seeing my doctor tomorrow. Probably gonna ask him to up my dosage

hope the unthinkable happens

i got a book on OCD that helped me out let me get it up just a sec

might be able to get you a PDF for it there should be some floating around online. It helped me alot

went to sleep at 11pm, woke up at 9am. THIS IS A FIRST HOLY S***

Idk

Feel like a turd rn

😺😸😹😻😼😽🙀😿😾

I'm just tired, man.

Oh boy 😅😮‍💨

what u need?

Really in a dark place right now man

I'm definitely bipolar smh

I hear you.

I hear you.

Getting to the point where I only want to watch what I enjoyed when I was 5-15

None of this new s*** is interesting to me at all

Kinda set myself back this week, it's difficult to break out of old habits when you get back into them, that neurological wiring is like a highway.

I was doing really well and then was away from the weekend ate really bad for a few days and now am completely off this really good schedule I was on for a few weeks and am struggling to get back into it

My neurochemicals and gratification systems are all f***ed up, I really can't have too much stimulus or I go completely off track and get distracted.

There is a reason why I don't watch TV or do anything. If I do it re trains your brain and makes it exponentially harder to focus on things that generate no immediate reward

I'm not sure how to move forward, but I'm not happy right now with how my past few days have been.

Just when I think I’m making progress, some s*** happens and I’m back to square one

doing bad

man

Gonna try go to this yoga class today first time

Tell me how it goes