Dec 5, 2022
ZokkonI gotchu
Yea i don't expect U to give me professional help
just wanted to know how you're dealing with itHow I’m dealing with it = I’m not
That’s why I been so highly dependent on my therapist rn if you couldn’t tell from my posts
KFA 🏛️Dec 5, 2022
HaroldsChickenYou need magnesium with it to absorb. Sometimes a multivitamin help but if you are eating right magnesium and vitamin d will be something you still need. It will make a difference I don't know what sunlight or how winter is in netherlands off the top of my head but it definitely will help
Definitely not sunny, not too cold usually but an average winter.
Don’t have magnesium yet, going to get some as well, thanks.
Also saw that it could help you relax a bit more- KFA 🏛️Dec 5, 2022
PADYBUTry Ashwaghanda, it reallly took the edge off my anxiety.
Also, It may suck to hear it, but high intensity exercise is vital
Yeah excercise could be the key. I’m just scared to do it tbh, the idea of it already makes me anxious
I just need to start doing it step by step
Dec 5, 2022·1 replyThere is happiness out there somewhere
But not where I am atm
- Dec 5, 2022·1 reply
I miss her, I felt at peace around her
Too much distance
- Dec 6, 2022
It all returns to nothing
- Dec 6, 2022PADYBU
Try Ashwaghanda, it reallly took the edge off my anxiety.
Also, It may suck to hear it, but high intensity exercise is vital
Cosign this for many its definitely worth trying
Dec 6, 2022HaroldsChickenEveryone that does have insurance in this thread use it to get therapy. I am not saying this as an insult or slight I am saying sometimes people only think of insurance as for when they get injured or medical check ups but it can sometimes fully cover therapy appointments too. You may not find the best therapist right away but if you try you can make progress on your brain for the down times
Wish y'all luck and love
co sign
- Dec 6, 2022
the more people i meet, the more i realize how f***ed up my life is/was
Dec 6, 2022Yeah i'm finished, there's no way back
Dec 6, 2022·1 replyIt’s a battle every damn day to be honest
- Dec 6, 2022·1 reply
im back to waking up with like 5 hours sleep again
makes the rest of the day a chore and i can't get my exercise in like how i want 
Dec 6, 2022George_It’s a battle every damn day to be honest
Dec 6, 2022·1 replyI don’t usually post in here but man depression is scary. It’s like you can’t see your future. Nothing makes you happy so you don’t have anything to look forward to. I’m getting out of it now by thinking about my next semester of college and getting ready for it, but man I’m afraid to go back into how I was just feeling.
- Dec 7, 2022
alienation is insane
Dec 7, 2022i dont care about anything
- Dec 8, 2022
Would have been my mom’s 60th birthday today
Dec 9, 2022Zokkonim back to waking up with like 5 hours sleep again
makes the rest of the day a chore and i can't get my exercise in like how i wantbeen on this for a few years waking up at 6am and unable to go back to sleep is the lamest sh*t ever 😴 wish i could fix it
- Dec 9, 2022
I'm mentally ill
- Dec 9, 2022Ghetto Lenny
I don’t usually post in here but man depression is scary. It’s like you can’t see your future. Nothing makes you happy so you don’t have anything to look forward to. I’m getting out of it now by thinking about my next semester of college and getting ready for it, but man I’m afraid to go back into how I was just feeling.
Yep
- Dec 9, 2022Katsuragi
There is happiness out there somewhere
But not where I am atm
- Dec 10, 2022
Today (well 15 minutes ago before it hit midnight lol) was one year since my mom’s death from stage 4 liver cancer
Every time I would visit her in her hospital room, I would have an AirPod in my ear and listen to Moon by Kanye on repeat
Haven’t listened to the song since she passed
About to listen to it rn and probably gonna cry lol
- Dec 10, 2022
Cried like a baby
lol
