It shouldn't be this hard to just feel like you don't want to die everyday.
Spitting fr fr
I wake up reliving all the shame and guilt I feel for not knowing better I can’t forgive myself or move on it’s such a painful feeling
Almost 7pm and haven’t gotten outta bed
Drink water and have a vitamin if you have some
that night keeps replaying in my head over and over again, if i just did something a little different everything would be fine right now
that night keeps replaying in my head over and over again, if i just did something a little different everything would be fine right now
can't go backwards. That is how it is though you replay a decision, moment of anger, how you communicated or miscommunicated over and over. Thinking of the bliss that could possibly come from knowing what you know now then. Turning off your phone sleeping and thinking about it. Breathing. Meditating. Knowing it could be worse. Picking your battles or wanting someone to understand how their actions or inactions were affecting you. We can't go back
depression sucks. just wanna do nothing and be sad all day
its about the progress no matter how small