Talked with my partner yesterday then went to my therapist, then today I talked with my psychiatrist and later with a friend.
Just came home alone and could finally allow myself to let my emotions take over and cry.
Why do I have to be alone to let this happen?
January is the permanent Monday month
like maybe not as dramatic as that, but i just felt utter apathy towards everything like i was going through the motions without feelings. I had no passion for anything it was strange.
I felt similarly. Specifically I remember I literally felt as though I couldn't form a thought. Sure I was generally leveled out and productive and what not. But it wasn't a particularly enjoyable way to live. Very robotic and emotionless.
Talked with my partner yesterday then went to my therapist, then today I talked with my psychiatrist and later with a friend.
Just came home alone and could finally allow myself to let my emotions take over and cry.
Why do I have to be alone to let this happen?
January is the permanent Monday month
this is real. Happy for your process
I’m finding it hard to get started on my hw. My mind is just some place else. I feel desperate and hopeless
Another work week tomorrow
Crying and throwing up
1mg lorazepam and the world is ok for a few hours
It’s too early too tell yet, but this new mentality I found has seemingly helped calm down my social anxiety/being inside my head the past few days