When everything feels out my hands I like to punch myself in head really hard

Like feels like it’s only way to cope myself

Seems so ranty but just been so s*** recently I need to put my feelings out their

I dont wanna sound like I'm belittling your pain but if you wanna blow some steam off try a sport like martial arts

we have enough pain inside, no need to take it out on our bodies

I’m not suicidal but if you offered me a painless death right now I’d take it

I'm trash

workout man tbh its the best way 2 blow off steam

Bruh put a rubber band around your wrist and just pull on that s***. You don't have to punch yourself.

I got some squishy thing but I don’t know where it was

This too

Like a stress ball or something?? Yeah probably a good idea.

Yeah

swear a lot of people go into therapy like they will unravel some big underlying discovery about themselves and get disappointed when therapists do their job and help them with basic psychological techniques

i wish i didn't let the wrong things get to my head
i spend too much time thinking about negativity involving myself when a lot of this shouldnt matter

i notice people will always turn me into some type of joke before ever telling me what i can improve on. i dont really communicate how much a lot of s*** really hurts me

The counsellor I was talking to was so bad need to find a better one once i get some money

Depression been hitting heavy the last day or 2

I really do be tryna get my mind and body right but I always feel like giving up after a day or 2

It just seems like after 27 years, happiness seems impossible

That I should give up now and just accept life will always be miserable

im gonna drift away soon

Great. Another night spent without sleep just thinking about how much I hate myself. Put me out of misery already I'm done

been feeling numb and empty with no energy last couple days idk what to do about it

Disgusted with myself

i want to hurt somebody

Wishing love and better days for those seeking it. Its been tough for me but if theres someone out there struggling I hope you do good.