this is what i do but i have noticed the most chilled, productive people ik do all fast all the time

GAZER .....

GAZER

I used to do that but I felt like I even up eating more overall, and going to work on an empty stomach sucks

they do that 1 month and ive personally witnessed some have major issues if ramadan is set in the summer or aa major working period. dudes not enjoying that tf

you act like they thrive during that time lol no they're waiting patiently for the biggest feast afterwards

I used to do this in high school lol

intermittent fasting the wave

isnt that what intermittent fasting is or nah

fasting is actually really good but for a small period of time, almost like a detox

if ppl are fasting all the time thats wild

once or twice a week for 24 hours ik people who do that. idk how they do it tho lol

Clearly you have never worked out on an empty stomach your energy is ten times higher and your concentration is at an all time high

eating the wrong things will definitely rob you of energy

what are some of yall eating

Bro why are you working out on an empty stomach lol

Okay who’s alt is @Baked

you right if I eat junk food and legit feel mad tired

I imagine most niggas on this site eat nothing but junk food all day

i've heard of this diet

idk maybe it works but if you get a solid meal plan, your meals will actually give you a lot of energy as well

you never watched Tyler crew’s video on how he’s so fit? Watch that and you will have your answer

OMAD is where its at

Only flabby mothafuckas will disagree with NLE choppa!

periodTTTTTT

I think I know i got a strong feeling I’m right. He’s a cool guy so it’s whatever

Yeah if you're jobless maybe

Nice one fatass.