yes idk how ppl now act like it's some demonic ritual ppl have been doing for centuries

It helps you in the long run if anything. Your glucose and grelin levels will be more balanced due to having a single consistent eating schedule every day

you also get to experience cellular autophagy which is only attainable by fasting, which basically just means cellular repair. there are only benefits to daily intermittent fasting, and OMAD is easily my fav fasting schedule

breaking knews: calories in calories out

One meal a day**** I meant LMAO

Real

oh yeah DO NOT do any type of fasting if you’re skinny. Your body uses stored fat for fuel when fasting, so if you’re skinny, that is a no go

Duh! You are consuming way less calories than you would if you ate like 3 meals

All fax

Hes right tho

Intermittent fasting is the best diet for most ppl out there and eating once a day will do wondrrs for ur body and ur mental health

not really tho thats the crazy part! I still counted calories and stuck to 1300-1800 a day

im guessing a lot of it has to do with the ketosis you’ll experience due to gaps between meals

Despite what you’ll constantly hear prople say, as the science grows it’s becoming more and more evident that Fat burning is more than just calories in/calories out a billion times over. Hormones play a gigantic role in the body’s ability to burn fat. It’s the reason why some people are genetically predisposed to hold more weight and genetic obesity exists, even though they may eat similar to other people

And what does daily fasting do? You guessed it, reset hormones!

I’ve had way more energy for training and even on everyday routine tasks since I switched to a fasting diet

Started at 16 hours of fasting a day then 20 hours then 1 meal a day on most days and 20h here and there

It seems counter intuitive but not eating for long periods of time really gives u an edge. Heard someone say that it’s coded into our body since the cavemen back in the days didn’t have the opportunity to eat for days but they still had to have a lot of energy to be able to hunt. Kinda like how a hungry animal like a lion will be way more jumpy and active when hungry since his body has a high desire for food at that moment

Bruh

I remember a period of like 2-3 weeks where I fasted 20/4, meditated 45-60 min a day, worked out a lot, ate the healthiest food and slept 8h a day

Going thru my everyday life like that was like playing w cheat codes lmao, I was feeling a constant state of contentment with my life and I was able to sit down and concentrate like crazy on things I didnt care that much about for long periods of time. Like I was able to sit down and study for my management class for 4h+ without ever losing concentration and it was easy for me to enter that state for anything else I wanted to lol

That s*** is legit insane fam lol

He’s literally parroting everything Solluminati is saying lol

I tried intermittent fasting it was nice but I started becoming lightheaded every morning before I ate my first meal

Now all we need is Yb to bundle his next album with condoms and we can wrap 2020 tf up

I dont totally know why I didnt last but I feel like I have some self destructive ways that stop me from getting there lol

Like rn I still have some of these things in my routine, I know that putting all of the 4 major aspects together (8h sleep, 1-2h gym, 20/4 IF and 40-60 min meditation) by themselves will make me much more happier and successful in life but for some reason I just cant get myself to stick to it for long periods of time. It’s one of the reasons why I started going to therapy, to get myself to be commitee to a superior way of life (along w other other things obv)

:de

Nothing from ur diet to ur workout routines is more important than sleep tho

8h of sleep is the best booster u could ever have in ur daily life. There’s just nothing that comes close to it

And good sleep too. Not any d*** induced sleep that you’d get from enough weed or booze.

It’s 2 am what you doing up so late talking about sleep?

Thank you, Choppa.