He's fit af cause skating works the core and takes energy

I actually don’t think it’s a huge deal. But tbh I’m not very well versed in the matter so I’m not gonna pretend like I’m any sort of expert

How you a slave to food mfs be in female hormone mode bc they can’t eat every 3 hours

There's alot of benefits of eating one time a day but then again it all depends on the person.

I eat like 5-6 small meals and burn them off quickly

If I tried to cram all that into 1-2 meals I'd just feel nauseous

Imagine an Italian being fat

If you met my ex you would know better

6 meals a day

I use to be on that one meal bullshit tho, its depressing.

Tbh one meal a day is only good for skinny mfs that already have that fast metabolism! I’m in crazy crazy shape and I eat four small meals

my meals are good portion, I've been on a clean bulk plan for 2 months now.

somewhere around 2700-2900 calories a day

Everything this guy does is a regurgitation of someone else's s*** and spinoff as his own

Warner must be loving him turning into a pop icon

He owes Spiritual So a massive bag for taking his YouTube material

Tbh I have no clue. Tryna think but tbh people come and go on here so much it’s hard to tell sometimes

Idk i think advice like this should be left to personal trainers , this could be potentially harmful depending on the person

Hate those niggas who can eat whatever and stay in shape

i do this anyway and not even on purpose

Bro fr! Snoop dog almost 50 something and dudes metabolism is Still faster than most 19 years old

I do get what he's saying though, when I eat a nice meal I usually do get tired and want to relax for a bit before doing anything else

more than 2 meals a day is stupid

🗣“I LUB DURIN MURRSICK”

Elijah Muhammad teaches this in his book "How To Eat To Live"

Mashallah

I did one meal a day for a year, changed literally nothing about what or how much I ate, Still lost 60-70 pounds in 8 months. That s*** just works lol