Does anyone have a grocery list that they use or any recipes that are good? I been trying to get on a good diet and this s*** has been hard. Starting to take a toll on my body and been feeling sluggish as well

Might need to start shopping at Whole Foods or some s***

Gon have to take out a second mortgage on your house just to afford cheese and milk tho

not in a place to give advice right now as my diet sucks but i would start off by replacing the meals you're eating for healthier variants like cereal for oatmeal for example

man I know s*** is so expensive to eat healthy

just gonna be on the eggs, meat, fruits/veggies, and yogurt grind I guess

buying things that wont spoil in bulk helps a lot

Costco

• GRANOLA
• OATS
• RICE
• SWEET POTATO
• WHOLEMEAL BREAD
• WHOLEWHEAT WRAPS

• APPLES
• BANANA
• BERRIES

• BROCCOLI, CAULIFLOWER & CARROTS
• CABBAGE
• KIDNEY BEANS
• SALAD
• SPINACH

• 0% FAT GREEK YOGURT
• SOY MILK

• ALMONDS
• 5% FAT BEEF MINCE
• CHICKEN BREAST
• EGGS
• LIQUID EGG WHITES
• PEANUT BUTTER
• PROTEIN POWDER
• SALMON
• TUNA
• TURKEY BREAST SLICES

• EXTRA VIRGIN OLIVE OIL

bro i use the yuka app to scan things and won't eat it unless it's rated excellent (or good). this might help!

my diet consists of ground turkey, broccoli, carrots, plain greek yogurt, eggs, chicken, oatmeal w/ oat milk, rice, and sardines. keep it simple and you'll stick to it a lot easier.

Chicken, rice, and broccoli

What is your diet like in general? Processed or not, if you’re have a balanced diet of nutritients, you shouldn’t be feeling sluggish.

not true, but you well spend more time picking out ur food when u go grocery shopping since 90% is garbage and 10% is nutritious

Whole Foods is for lazy ppl with extra money to spend

legumes

A go to snack of mine is a simple oat bar:
Warm 1/3 cup PB in pot
Mix in 1/4 cup honey
When combined, mix in 1/2 cup rolled oats
Stir and when satisfied, take off heat and pour into any container and put in fridge
Let cool for the day and done

The more honey you add, the more it will stick together

Also make wise choices with the oils you use

Butter, ghee, coconut oil, olive oil, avocado oil all good. Be careful on the last two because they are often cut sneakily with other bad oils

This can be for when you get into a rhythm but it's something to keep in mind

Maybe it’s the depression then but I usually eat toast with peanut butter on it and a banana, chipotle or something for lunch, then some days i’ll just make something at the house for dinner. A lot of the time I am only eatingn2 meals a day tho

this sounds fire

this is a big help and imma download that app as well

Sounds like depression or a symptom of something else to me. Not a bad diet but you could use some fruit. Try eating an apple, banana, and some strawberries every day if you can afford it. Or at least every other day.

Consider coffee when your energy is low. As in actual coffee not coffee juice with a million creamers. One cup a day if you feel like you need it. Avoid energy drinks like Monster Red Bull etc like the plague, they're very very bad for you.

If you don't want to drink coffee then get a box of caffeine pills. Bet you didn't know they existed. I use NoDoz. One pill is equal to one cup of coffee. I usually just take a third of a pill and it will give me the small enough jump for my body to maintain for a few more hours. The trick is to take just enough to get you goin but not enough to have a crash.

Otherwise I would say to exercise etc and you should if you have the time but I know nobodys trying to do all that s*** lol. Basically just eat some more fruit and have some caffeine and I think you'll be good.

i just bought these two pdfs with info like this in it, i'll post them here for u op

Oh yeah i’m usually on the black coffee wave but I haven’t been buying it everyday just trying to save money

I do need to eat more fruits and get back into the gym bc the gym really does boost my energy for the day and genuinely make me feel good

that would be extremely helpful

Thats good then. Awkward question but it is very relevant, do you have a good s*** at least once a day?