i do only drink water, black coffee, and green tea

Then replace sugary snacks with fruits, granola bars, trail mix

After that you're down to cutting carbs and sodium from your heavier meals

protip: use (plant-based) milk instead of a sweetener to sweeten tea or coffee

i drink almond milk but thinking about switching to soy

don’t use any sweetener in my coffee or tea anyways tho

think this is my biggest struggle. i be snacking way too much on unhealthy things but i’m usually pretty good with portion control

my bad i forgot. upon rereading they might not totally be what ur looking for but i hope you it helps. the pdfs are still in the process of uploading so refresh after some time drive.google.com/drive/folders/1TrIqaWyszn_UYtCeDcSzDikLUYrx1X7q?usp=sharing

i swear like two people tagged me asking for the pdf as well but i cant seem to find their posts of remember their @s