HBDUSA 🇺🇸Mar 3, 2024·3 replies
GangyNot sure why but I can’t get myself to ever like leg day
Because it sucks bro but we don’t do things because they are easy
No we do things because they are hard
KEV 🧊Mar 3, 2024HBDUSABecause it sucks bro but we don’t do things because they are easy
No we do things because they are hard
powerful.
- Gangy 🇨🇳Mar 3, 2024HBDUSA
Because it sucks bro but we don’t do things because they are easy
No we do things because they are hard
Very true
I just see that a bunch of people like it. I need to make myself like it - HBDUSA 🇺🇸Mar 3, 2024HBDUSA
Deadlift (With Chains)
Mar 3, 2024·1 replyGangyNot sure why but I can’t get myself to ever like leg day
u doing it right then my boy
- Gangy 🇨🇳Mar 3, 2024whiteboy magz
u doing it right then my boy
Lmao that’s probably true bro
Mar 3, 2024HBDUSABecause it sucks bro but we don’t do things because they are easy
No we do things because they are hard
Mar 4, 2024·1 replyi fear i lost the plot and bulked too much.. got in a relationship n put on some happy weight.. still been working out consistently but i took some progress pics today... rude awakening. NO MORE! CUT BEGINS TODAY!
Mar 4, 2024·1 replyatthepyramidsi fear i lost the plot and bulked too much.. got in a relationship n put on some happy weight.. still been working out consistently but i took some progress pics today... rude awakening. NO MORE! CUT BEGINS TODAY!
I will start today too fam
- Mar 4, 2024xxxkiraxxx
I will start today too fam
WE CUT TOGETHER!
lil ufo 🛸Mar 4, 2024·3 repliesguys is it better to eat before or after workout? and how many hours should I wait?
Mar 4, 2024·1 replyWSOTD:
small accomplishments I'm happy for:
10 lbs away from pushing a plate
pulled off 2 actually decent pull ups
(wanna start getting consistent at this, gonna try the "negatives" thing at the park tmmr)
Mar 4, 2024rest day
- Mar 4, 2024·2 replieslil ufo
guys is it better to eat before or after workout? and how many hours should I wait?
ppl usually say eat within an hour after ur workout but me personally i dont practice it and dont see change in results and still hitting PRs
- lil ufo 🛸Mar 4, 2024quote reply if gay
ppl usually say eat within an hour after ur workout but me personally i dont practice it and dont see change in results and still hitting PRs
from what I learned it is good to eat before food that gives you energy for working out (like carbohydrates), and eat after your workout some food that contributes to energy replenishing and muscle repair (like proteins)
- HBDUSA 🇺🇸Mar 4, 2024·2 replieslil ufo
guys is it better to eat before or after workout? and how many hours should I wait?
Depends what your goals are, but also kinda doesn’t really matter all that much.
If you’re trying to lose weight then exercising fasted can burn more fat. But if you have blood sugar issues than exercising after you eat can keep them stable.
If you’re trying to bulk up than eating before would be fine if you need the extra energy. Theres debate on whether or not the “anabolic window” is real these days. But I generally will drink a protein shake after lifting than eat about an hour later. This used to be generally thought to be the “best practice” but might just be a bro science myth at this point. I still do it out of habit.
All in all, just do whatever makes you feel best it doesn’t make much a difference. What you actually eat and how much sleep you get matter more.
- lil ufo 🛸Mar 4, 2024·1 replyHBDUSA
Depends what your goals are, but also kinda doesn’t really matter all that much.
If you’re trying to lose weight then exercising fasted can burn more fat. But if you have blood sugar issues than exercising after you eat can keep them stable.
If you’re trying to bulk up than eating before would be fine if you need the extra energy. Theres debate on whether or not the “anabolic window” is real these days. But I generally will drink a protein shake after lifting than eat about an hour later. This used to be generally thought to be the “best practice” but might just be a bro science myth at this point. I still do it out of habit.
All in all, just do whatever makes you feel best it doesn’t make much a difference. What you actually eat and how much sleep you get matter more.
thank you mr tubig
Mar 4, 2024lil ufoguys is it better to eat before or after workout? and how many hours should I wait?
Def eat something small at least an hour beforehand and eat after within an hour
Mar 4, 2024
DrogonMfers really giving Bane esque inner-monologues in here.
I rate that
im like bane if he liked house music
- Mar 4, 2024insertcoolnamehere
WSOTD:
!https://youtu.be/psfvocRCzJY?si=0OG7d47PnDFAAGA2small accomplishments I'm happy for:
10 lbs away from pushing a plate
pulled off 2 actually decent pull ups (wanna start getting consistent at this, gonna try the "negatives" thing at the park tmmr)JACKED !
- Mar 5, 2024·1 reply
Some people be really attention seekers in the commercial gyms…
Mar 5, 2024i took a week off from training and i’m fat now this is nuts
Mar 5, 2024·1 replyquote reply if gayppl usually say eat within an hour after ur workout but me personally i dont practice it and dont see change in results and still hitting PRs
realy that is crazy you can hit prs with no food
- Mar 5, 2024HBDUSA
Depends what your goals are, but also kinda doesn’t really matter all that much.
If you’re trying to lose weight then exercising fasted can burn more fat. But if you have blood sugar issues than exercising after you eat can keep them stable.
If you’re trying to bulk up than eating before would be fine if you need the extra energy. Theres debate on whether or not the “anabolic window” is real these days. But I generally will drink a protein shake after lifting than eat about an hour later. This used to be generally thought to be the “best practice” but might just be a bro science myth at this point. I still do it out of habit.
All in all, just do whatever makes you feel best it doesn’t make much a difference. What you actually eat and how much sleep you get matter more.
if he is diabetic and depending on what his blood sugar is he will drop especially doing cardio without eating, with weights it varies depending how intense the weight lifting is
