are you diabetic ?

did a killer leg day i am always more happier finishing leg day then going in

idk like 80% of my calories are consumed for breakfast

then lunch

then i go to to the gym

no post workout snack or meal

Day 1 of 20:4 intermittent fasting down

I’m 204…trynna get to 180-170

Edit: I bet imma be consistent all week with this fasting and my friends gonna wanna go drink

how many times a day you eat

nope

then your good

Calf raises with dumbbells are super fun imo

breakfast
lunch

AHHHHHHHHHH

Bending bars today baby

do yo job

b**** come find me

pull up presidential

i feel like 🤫🤫🤫

AHHHHHHH

WSOTD:

Mfw you realize you got an extra set in ya

Jump rope game FIERCE. And topped off the HIIT hitting 30 double unders 2 sets in a row.

Make the drinking day your high carb day

Triumph one of the hardest gym songs oat

200 Press ups
250 free squats
250 Hindu squats
2,000 crunches

2 hours on the stair climber

some mfers not locked in at all

no dinner?

2 hours wtf on what speed? how much you wanna cut damn

i got..and still have body dismorphia. It was my workout in the summer when I was into running 🏃‍♀️

no dinner

I got this song in my rotation to

u real asf!

WSOTD:

low weight, high reps kinda day. First time I got to the gym hella late (7 am. it's like an interval from 5-6:30 after that it starts getting hella crowded and niggas start just standing around waiting for niggas to get off their respective bench. mad uncomfortable lol) and good god I'm never making that mistake again

Day 3 of my fast