Back and triceps today 3rd day in a row. Tennis the next two days after work and chest on Sunday. Means I’ll get two chest pumps next week, got 2 back pumps this last week

25 minute stair master Jesus Christ. I’m dead at 10 minutes

WSOTD:

3x20 push ups

BRO I COULDNT GET PAST 12 ON A GOOD DAY A YEAR AGO

Smh my wrist being injured annoying as hell

feel myself getting angry

ya i am a crazy sob but there was a crazier sob last week posting in here saying he was on it for 2 hours my reaction when i seen that was

last night was weird had trouble sleeping i think it was because 1 it was to hot in my room with a fan even, 2 i ate to late and went to bed or 3 it was to salty the food and it made my blood pressure up

but anyways i only got like 4 or 4/5 hours of sleep but still killed it in the gym even when i had no motivation to go today physically and mentally

I can do an hour at a pretty high rate but two hours every day is truly nuts. Like there’s gotta be a point where your muscle developmemt/weight loss plateaus with that daily, right? Idk dude must be lean as a motherfucker

if you go back on the threads you will find who it was lol

I’m taking a diet/maintenance break and feel f***ing nasty. It’s too warm out to be fat for an extra week

If you’re east coast, next week will be chilly so we have been bought just a tad bit of time lol cutting it close

this number gonna sound crazy but doing 500 push ups a day has really one of the greatest things ive done for my fitness this year

never really understood the whole do x number of pushups a day. Is like a way of challenging yourself on a daily basis? Chest development? I feel like going to the gym is the best way to optimize both of these options

i work all day and sometimes work runs on and i can’t make it to the gym or a muay thai class so i know for sure if nothing else i did a ton of push ups. also i wouldn’t be too tired to go to the gym after doing push ups because i don’t lift heavy regardless same for doing martial arts. i think im also just plain addicted to doing pushups now and my total physique is better since i started like 6 weeks ago

What’s your intervals?

what do you do

man it’s like get a task done. do 50 push ups, grab a tea do 30 push ups, go to the bathroom do 50 push ups, etc

whatever it takes

for work lol

ah gotcha, yeah that makes sense. Did you get a bigger chest after doing the pushups?

Accidentally fasted 24 hours this week and now I’m makin it part of my weekly routine smh

way bigger chest and shoulders helped my abs too i think. i do a lot of one handed push ups too which i think puts more on my shoulders

not eating for a day? dont do that s***

crazy shoulder w.o. today feel very sore