How come

good lucky bro! Stay consistent, thats the most important part

Why would you stop doing such a great thing? Helps avoid lower back injuries

Dont want to derail thread, lets just say i hit the realization that going to the gym and getting bigger isnt giving me the confidence boost i hoped

Lifesavers fr. Leg day a necessary evil

I hate it until I’m done and realize it’s my most intense day 😭

arms are not all genetics

arms, like most muscles in your body, can improve drastically if you exercise them isolated

putting and taking the weights off the bar take more time than doing actual deads man

arms are the easiest s*** to get bigger in lol

i did leg curls before and it f***ed me up in the beginning when i started working out that is why i said that

no your right i did hammer kills in the beginning of the pandemic and i never did them before that and i seen big improvements

did a great chest workout yesterday

Slowly getting better at these pull ups #soon even tho this bar dumb high at the gym 😪😭

sad week for anyone in loop w the fitness community on tiktok

RIP bax and thievin

I think about this clip so often. Such a true statement

muscle ups soon

hit 4 plate 15 on dead lifts today then fin with 25 min stair master also back is to much for me to handle

I see my post motivate you big bro ❤️

Started at 204.

Now at in at 198.5

Won’t be able to gym for 3 weeks as I’m going away to a remote area. My calisthenics era begins

I’ve been eating more because I heard about bulking but I didn’t really do any research. Is it pointless gaining all this weight?

I want to get stronger. I don’t care about bigger muscles. I’d rather stay lean but really strong. What do I do? Should I stop bulking?

Use a 10lb plate to roll the first 45 on one side to raise the bar and it’s easier to put weights on and off

Do a slow, lean bulk. Eat 300-500 calories above maintenance and make sure you’re getting enough protein

How are you feeling throughout the day? What are you eating off your fast?