Mar 20, 2024
insertcoolnameheretelling yall, yall gotta exploit the early morning hours lmao.
The only way I could've benched yesterday cause s*** was lowkey a ghost town.
so i work at 3 pm to 11 and i go to the gym around 12 s*** is packed by 1 its a ghost house
- Mar 20, 2024
VinoYea I be doing 2 a days, 5am conditioning/abs/cardio and 8pm main lift session
2x a day gym is crazy but i respect your hustle
- Mar 20, 2024Vino
Nigga walking from Harlem to Brooklyn, holy s*** lmfao. But yea I’ve been doing it for years now, definitely requires a lot of sleep and stretching to pull off but the results
funny so i go to the gym to do lifts afterword's i go to work and move around a lot always walking since i work in hospitality but i am always stretching at least twice a day and foam rolling in the morning it takes a lot of dedication to just do all this
- Mar 20, 2024·editedVino
That’s some real s*** bro, different breed. I’m tryna get back on my cardio game heavy too, I used to be outside for 2-3 hours just walking and running around. I’m bout to get back in that groove, you mighta just inspired a nigga lmao
try stair master you will see how it good it is
- Mar 20, 2024
GangyHow do y’all deal with burnout, been consistent for 5 months now. Feel like I’ve hit a wall this week I’m so exhausted
take it easy switch up your routine try different things
for me lol i am a creature of habit/routine idk if anyone also is like this on here
HBDUSA 🇺🇸Mar 20, 2024·1 replyVinoGotta do pull/legs/push now cause everyone wanna be on the same routine schedules nowadays lmfao
Long time ago I decided to start my workout week on Tuesdays to avoid universal bench day(Monday)
- Mar 20, 2024Gangy
Taking extra time off isn’t the move tho right? I’m trying to stay strict on only two rest days even tho my body is saying it wants to chill more
lol i w.o. 5 days a week with only 1 rest day and on those rest days i am working so i get what you mean by just wanting to chill more
- Mar 20, 2024HBDUSA
Long time ago I decided to start my workout week on Tuesdays to avoid universal bench day(Monday)
- HBDUSA 🇺🇸Mar 20, 2024Gangy
How do y’all deal with burnout, been consistent for 5 months now. Feel like I’ve hit a wall this week I’m so exhausted
I’ll take a week off every now and then, usually if I’m feeling something strained. Never more than a week and ideally it’d be planned.
1 free meal a week
Structured carb refeeds every few weeks deeper into the cut
Theragun, massage
Getting enough sleep 
Mar 20, 2024let’s get this bread
- Mar 20, 2024
⌚️⏱️ dialed in
Mar 20, 2024·2 repliesTrishtizaface pulls
this s*** helped your shoulder ?
Mar 20, 2024·4 replies
Mar 20, 2024·1 reply#1 pet peeve in life
when i say i need to get mo sexy
when i say i need mo $
and some nigga
come talking bout
be grateful
or you look great
instead of telling me to go harder
#1 pet peeve in life
Mar 21, 2024DaParkDog
ty for peeling off for us- Mar 21, 2024bossyyyyy
#1 pet peeve in life
when i say i need to get mo sexy
when i say i need mo $
and some nigga
come talking bout
be grateful
or you look great
instead of telling me to go harder
#1 pet peeve in life
DaM !
- Mar 21, 2024fakerickhoodie
this s*** helped your shoulder ?
oh yes lol makes your rotator cuffs rounds boys a lot stronger, check out videos on yt
- Mar 21, 2024·1 replyDaParkDog
i know you lol
- Mar 21, 2024twntytwntys
Yea, I’m only resting cause I have work but I need that pump tbhhh
go for a long walk if it helps
- Mar 21, 2024·1 replyTrishtiza
i know you lol
Wait srs who is this?
- HBDUSA 🇺🇸Mar 21, 2024·1 reply
Im up early in the morning I ain’t even eat a meal
Heard the gym was calling so I had to keep it real 
Mar 21, 2024BENCH PRESS
- Mar 21, 2024HBDUSA
Im up early in the morning I ain’t even eat a meal
Heard the gym was calling so I had to keep it realu missin ur protein smoothie bby
- Mar 21, 2024·1 replyDaParkDog
Deadass tryna get just like this. I’m still a bit chubbier than this.
If u wanna get bigger, get on creatine, people say you get minimal results with that but for me, my arms looked freakish on the creatine.