WSOTD:

FALL DOWN BABYLON JERICHO DAGON
MELT EVERY WALL IN THE DUNGEON DRAGON

Pull up 5 sets: 8-6-5-3-4
( Can do 8 in a row but that last rep definitely risks form. )

3x12 superset
-Rows

-Tricep pushdowns

-Lat Pulldowns

Then close out with 3x12 captain’s chair leg raises (bro these s***s hurt smfh)

thats good money. try doing the leg raises while hanging from the bar !

Posted this a few weeks ago but you mean hanging like this?

like dead hanging from the pull up bar and doing those :)

Oooooooh
yeah you gon have to gimme a few months to build up to that one boss

good money regardless !

wait, you mean just hanging from the pull up bar, not pulling up first than leg raising?

if it's the former that actually might not be that bad (the hardest thing I know is gonna be staying still)

yea just hanging. sometimes i do pull up and lift my legs and do a static hang thing but that is pretty hard

which ones

i believe i strained my shoulder last weekend when i over did it doing shoulders went to get a massage and did some hot and cold contrast

nope

Word I figured. Was just inquiring in case I was missing out on extra gains or something. Thx

anime character build soon

elite level topper

😂

runner szn soon s/o @backflipper

it’s now.

sunsets
house music
nikes
5ks
vibes

I gotta lose 10 pounds first

So its easier on my joints

Took bulk too far this winter

not a beginner just over did it if that is what your implying

he saying u sucking n f***ing too hard

i suck at what ? ppl get hurt working out or pull something etc it happens

top=head/oral 😂😂

im saying you strained your neck cuz you was chupi chupi