U guys think protein brand matters? I just buy the cheapest one at my supermarket 30 mgs. I don’t read the label or nothing

Oh yeah I guess I do that already. I always try to go heavier in weight every week or so but idk lately it’s been stalled

Sup. Never posted itt before. Im 6’1, 200~lbs. Not fat but definitely flabby. No muscle at all. I’ve decided to boss up and finally take my health seriously. I know that if I wanna start gaining muscle im gonna put some fat on too, so if the end goal is to get less chubby and also gain muscle, what should I do first ?

First 1-2 weeks do full body workouts 3-5 times and then get into splits. Just lock in for 3 months and you’ll be a changed man

Pistol squats killing me

Saw this on my recommended, s***s amazing

Deenz

Love the progression, my high score is 22 which I've yet to beat in like months

Good s*** bro

did legs i was limping out the gym

f*** it imma join the gym

WSOTD:

Got to a point the one plate is a warmup

Good job

shouldnt touch weights til you can do 50 straight pushups imo

Got a new program focused more on hybrid training. Ran 14k today, while training legs yesterday, and maintaining strength. Really happy with this development

How come

Whewwww

Imo no point in touchin weights if you can’t even handle your body weight

Plus if gains is your concern once you start hitting weights after getting body weight under control. Your gains would explode again basically newbie gains again

If you can do like 25 push ups straight and 3-5 pull ups you can def start lifting

You should coach

does anyone else here do consistent heavy lifts all the time in the 6-8 rep ranges?

ive been lifting for like 3 weeks and my arms already different wtf

I’m doing for some excersises, not all

🤩 I hope this inspires u to stay motivated. 3 weeks turns into 2 months and by then you will have changed a ton. You’ll be an entirely different person at like 4-5 months. Just lock in

fr seeing that change keeps me going