so i looked at a pic from a year ago today when I started…

how come I weigh like 5 pounds less NOW, but look like I got fatter? am i going through body dysmporphia or there a difference
imgur.com/a/624sIMq

life a marathon anwyay

I think it’s lighting+dysmorphia

imma be real my nigga

Your ass dont have to lose ANYMORE weight

Chicken and rice never fails. Throw in onions, peppers, tomato sauce and heavy cream and it will bang. Then if you don’t want rice, steamed greens. Cooking time no more than 35 min

All the massive guys at my gym just workout with resistance bands and light weight. Imma d***ride

If you have time, chicken tikka is pretty easy to make, it slaps, hella chicken, hella spices for your aura, it’s worth it. But chicken/onions/peppers/tomato sauce/heavy cream is quicker

Been doing it for years and seen great progress. It’s a cheat code

Pretty surreal I work out at the same gym as Sam Sulek and have seen him there several times lmao

Getting back in the gym. Last year I was on a 4 month streak early in the year which was awesome. made so many gains and felt great. Then I got slightly injured (knees started hurting on leg day, lower back too) and lost motivation over time.

Now I'm trying to get the routine back and stay consistent. Saw some videos about how it's best to go with lighter weigh, low volume for the first month back in order to give my tendons, muscles, and bones a chance to regain strength and stuff. Been doing full body and going through the motions and it feels great.

lol your fine relax put on more mass/muscle and you will be fine

ya i think i need to lighter more too, i always do like kinda same weight if not just like 10 pounds lighter i think i need to drop more of the weight just for more tendon and muscles so i dont get so much akes especially when i wake up in the morning it feels like my body cracking everywhere and stop doing up to 10 reps just do like 6-8 rep rage if i am going to do heavy

i don’t want to get big and bulky tho, im trying to do the opposite 😭😭 like i just want my clothes to fit again but im scared of dropping down to being skinny fat again

like ik im small but all my clothes tight asf now :/

imgur.com/a/HFzDvLU

he scared of u big dog

the diet break been fire but we back on the grind tomorrow

been eating at maintenance for a month and feel good. gonna start subtracting some cals and doing a bit more cardio.

You look the same dawg

1 month at the gym ✅

havent worked out in over a month but i still look good

Did back and tris in the morning and played two sets of tennis but in the middle of tennis my middle back started hurting odee. F***. Hope this don’t last long but it’s been 2 hours and my back still feels f***ed

how mch you weigh

Do a temporary cut, set daily calorie goals and 10k steps per day + cardio sessions throughout the week

Locked in!!

first pic i weighed 129
second i weigh 122

im like 5’5

you should measure your waist moving forward.

yeah just bought a tape measure

i just want a small waist again bruh

im just stuck in a dilemma that if i cut and keep lifting, im just gonna retain the mass ive gained

but if i cut and stop lifting i’ll just get skinny fat