Apr 29·1 reply
lucky starfirst pic i weighed 129
second i weigh 122im like 5’5
bro your nothing i chest press more then you weight put on weight
- Apr 29·1 reply
going to start and do lighter this week just to take it easy on my joints
- Apr 29·1 reply
to ask what kind of shoes do you guys use to workout in general does not have to be weight shoes but if you do i am guessing you only use them for squats and dead lifts ? need a good pair since i stand on all day at work after working out and my heel starts to bother me when i am done work
Apr 29·2 replies6'2 225. Skinniest I've ever been was 180. Heaviest 240ish.
Want to get back down to 205.
Can someone throw me some good bodyweight stuff I can do? I'm constantly back and forth between 3 different cities and the gym is tough to make part of my routine because of that.
Some diet/meal planning stuff probably wouldn't hurt either.
thanks in advance.
Apr 29·1 replyTrishtiza26going to start and do lighter this week just to take it easy on my joints
Going lighter kills my soul man I always think to myself that I should’ve gone harder.
- Apr 29·1 replytwntytwntys
Going lighter kills my soul man I always think to myself that I should’ve gone harder.
no i get it i like to lift hard to i always think its me vs me or me vs everyone in the gym lol i have that mentality but its good for me to take it a bit easy to
2 weeks ago i was sick took a week off came back that other week worked out fine even was doing the same weight as before then on shoulder day i did like 25 pounds more and pulled something but only felt it the next day so i dont wanna rush back and lift heavy then if something becomes worse i have to take months off or more weeks
- Apr 29MCN
6'2 225. Skinniest I've ever been was 180. Heaviest 240ish.
Want to get back down to 205.
Can someone throw me some good bodyweight stuff I can do? I'm constantly back and forth between 3 different cities and the gym is tough to make part of my routine because of that.
Some diet/meal planning stuff probably wouldn't hurt either.
thanks in advance.
best bet check youtube
Apr 29lucky staryeah just bought a tape measure
i just want a small waist again bruh
im just stuck in a dilemma that if i cut and keep lifting, im just gonna retain the mass ive gained
but if i cut and stop lifting i’ll just get skinny fat
You should do a recomp(essentially a smaller cut). It's way slower than traditional cutting and bulking, but could benefit you for now.
gangy 🥁Apr 29Bench plateau 😔
Tubig 🌊Apr 29lucky starso i looked at a pic from a year ago today when I started…
how come I weigh like 5 pounds less NOW, but look like I got fatter? am i going through body dysmporphia or there a difference
https://imgur.com/a/624sIMqYour abs look more defined in the second pic. You do not look fatter. Also get your weight up lil boy
Apr 29Trishtiza26bro your nothing i chest press more then you weight put on weight
sounds like he dont wanna get swole
- Tubig 🌊Apr 29MCN
6'2 225. Skinniest I've ever been was 180. Heaviest 240ish.
Want to get back down to 205.
Can someone throw me some good bodyweight stuff I can do? I'm constantly back and forth between 3 different cities and the gym is tough to make part of my routine because of that.
Some diet/meal planning stuff probably wouldn't hurt either.
thanks in advance.
@JANGLE is the body weight rep itt
- Tubig 🌊Apr 29·1 replyTrishtiza26
to ask what kind of shoes do you guys use to workout in general does not have to be weight shoes but if you do i am guessing you only use them for squats and dead lifts ? need a good pair since i stand on all day at work after working out and my heel starts to bother me when i am done work
I have some original Metcons that have lasted me forever. Recently I got some Reebok legacy lifter 3’s but that’s for squatting only. Use the Metcons while doing everything else in there
- Tubig 🌊Apr 29
My new running shoes will be in when I get home from work
- Apr 29Trishtiza26
no i get it i like to lift hard to i always think its me vs me or me vs everyone in the gym lol i have that mentality but its good for me to take it a bit easy to
2 weeks ago i was sick took a week off came back that other week worked out fine even was doing the same weight as before then on shoulder day i did like 25 pounds more and pulled something but only felt it the next day so i dont wanna rush back and lift heavy then if something becomes worse i have to take months off or more weeks
Yeah it’s totally the smart thing to do sometimes but yknow how ego lifting be lol
- Apr 29
Back still feels f***ed fml
Apr 29·3 repliesthe urge to quit lifting and just run is strong
Apr 30·1 replytestosterone or tren...
AR15 💯Apr 30·1 replyYoungFashionedtestosterone or tren...
Test not tren
- Apr 30·1 replyAR15
Test not tren
what did you tell your dr to get them to do that
- Apr 30·1 reply
wtf lmao