May 15, 2024Im going back to do Muay Thai in summer
May 15, 2024
soccerfanjhow big were you after hitting it for two months
Tbh i started w the starting strength workout ages ago, it’s a good way to build strength initially with the added bonus of learning compound lifts which are foundational exercises for me to this day. As long as youre eating in a surplus/sticking to a split youre gonna see mass gains
May 15, 2024·edited·4 replies
fakerickhoodiehow do i make this s*** fun again man
lifting used to be fun for me
i think im too fixated on the “end result” ..
Switch it up fam. I started adding more cardio to my routine and even a dedicated arm day to my routine, even tho they both ain’t considered “optimal,” and it’s been a lot more fun
Also it helps not to fixate on the muscle gains and the scale as much. I honestly only lift now because it helps me sleep like a baby and boosts mood a ton
- May 15, 2024Himothee· edited
Switch it up fam. I started adding more cardio to my routine and even a dedicated arm day to my routine, even tho they both ain’t considered “optimal,” and it’s been a lot more fun
Also it helps not to fixate on the muscle gains and the scale as much. I honestly only lift now because it helps me sleep like a baby and boosts mood a ton
ima take this approach bro thanks
- May 15, 2024·2 repliesHimothee
Switch it up fam. I started adding more cardio to my routine and even a dedicated arm day to my routine, even tho they both ain’t considered “optimal,” and it’s been a lot more fun
Also it helps not to fixate on the muscle gains and the scale as much. I honestly only lift now because it helps me sleep like a baby and boosts mood a ton
Incorporating cardio was a game changer, gave me a whole new feedback loop to contrast my lifting days
May 15, 2024·1 replyfakerickhoodieyea ? is lifting not fun for you ?
YOU FIND LIFTING HEAVY S***S AND KILLING YOUR JOINTS FUN AND FEELING IN PAIN ? THEN YOUR ONE SICK MF IF YOU DO
i say this out of love and jokingly
- May 15, 2024Himothee
Switch it up fam. I started adding more cardio to my routine and even a dedicated arm day to my routine, even tho they both ain’t considered “optimal,” and it’s been a lot more fun
Also it helps not to fixate on the muscle gains and the scale as much. I honestly only lift now because it helps me sleep like a baby and boosts mood a ton
PREACH THE GOOD GOSPEL
- May 15, 2024Himothee
Switch it up fam. I started adding more cardio to my routine and even a dedicated arm day to my routine, even tho they both ain’t considered “optimal,” and it’s been a lot more fun
Also it helps not to fixate on the muscle gains and the scale as much. I honestly only lift now because it helps me sleep like a baby and boosts mood a ton
i do arm days you need to tbh do to them they help in a lot of lifts
- May 15, 2024_jesse
Incorporating cardio was a game changer, gave me a whole new feedback loop to contrast my lifting days
what cardio you do
- May 15, 2024·2 replies
does anyone here do incline on a good speed or fast speed for like 20 mins ?
also do you do reverse incline like down hill ?
- May 15, 2024
did back today was f***en done i struggled just to do 4 plates to
May 15, 2024·1 replyTrishtiza26does anyone here do incline on a good speed or fast speed for like 20 mins ?
also do you do reverse incline like down hill ?
I used to put it at about 10 incline and just go as much as I could for about 5 mins at top speed, walk for a min, and repeat. Would do about 4/5 repetitions.
- May 16, 2024·1 replydoot doot
I used to put it at about 10 incline and just go as much as I could for about 5 mins at top speed, walk for a min, and repeat. Would do about 4/5 repetitions.
did you burn a lot of fat and lean out ?
May 16, 2024·1 replyTrishtiza26does anyone here do incline on a good speed or fast speed for like 20 mins ?
also do you do reverse incline like down hill ?
do 12% incline @ 4.0 for zone 2 for an hour
and @ 5.0 for zone 3 cardio for an hour.
can comfortably do both speeds (please don't hold on the treadmill lol) and recover easy
atm doing zone 2 on monday, zone 3 on friday.
prefer it to the stairmaster
cut just began a week ago so I'll keep you posted- May 16, 2024·1 replywhiteboy magz
do 12% incline @ 4.0 for zone 2 for an hour
and @ 5.0 for zone 3 cardio for an hour.
can comfortably do both speeds (please don't hold on the treadmill lol) and recover easy
atm doing zone 2 on monday, zone 3 on friday.
prefer it to the stairmaster
cut just began a week ago so I'll keep you postedmy leg would give out i tried doing it today for 20 mins [i also did deadlifts and my leg started to cramp out when i was on the incline
May 16, 2024I’m down 20 pounds in 2 months
15 more to go 
I feel like I’m losing gains while losing all this weight whatever man as long as I’m not a fat pig anymore
- May 16, 2024·1 replyTrishtiza26
did you burn a lot of fat and lean out ?
Yeah, but i was also on a very strict diet at the time, which is probably the biggest factor.
May 16, 2024·1 replyTrishtiza26YOU FIND LIFTING HEAVY S***S AND KILLING YOUR JOINTS FUN AND FEELING IN PAIN ? THEN YOUR ONE SICK MF IF YOU DO
i say this out of love and jokingly
i can think of nothing better tbh
HBDUSA 🇺🇸May 16, 2024One of these days I’m going to catch the guy that doesn’t rack the weights
- May 16, 2024·1 reply_jesse
Incorporating cardio was a game changer, gave me a whole new feedback loop to contrast my lifting days
That’s fire, what do you do on cardio days fam? I usually do 10-15 minutes of stairmaster or treadmill as an extended warm up on lifting days but really want to add a dedicated cardio day
- May 16, 2024·1 replyHimothee
That’s fire, what do you do on cardio days fam? I usually do 10-15 minutes of stairmaster or treadmill as an extended warm up on lifting days but really want to add a dedicated cardio day
lately ive been doing stairmaster at 80spm for 25mins on cardio days. The progression is satisfying and i feel adequately cooked afterwards
Wanna start running this summer too
May 16, 2024·1 replyWhich protein powder are we using these days? I usually stock up on myprotein when they have a sale and I can stack coupons but I wanna see what else is out there
- May 16, 2024Classique
Which protein powder are we using these days? I usually stock up on myprotein when they have a sale and I can stack coupons but I wanna see what else is out there
Select Protein my fave for vegan proteins.
Ghost for flavours overall
May 16, 2024COWBOY WAYNEI did this today. I thought maybe I could do it in 10 mins, this crap took me 14 mins 20 secs
!https://m.youtube.com/watch?v=-6Hs4AaZ2Xo&pp=ygUYNTAgcHVsbCB1cHMgMTAwIHB1c2ggdXBz
did this again today this time i got it in 14 mins 16 secs