I say try less weight and more reps for 2 weeks and see how you feel. It’s like energizing the first 2 hours after and then for me at least straight death later on at night. Deceptively exhausting but it helps you max out on form so idk I like it. I’ll probably go back to the norm soon but it’s nice. I feel like my back muscles look better doing this.

Probably burnt out from going hard for a minute now. Try going like 2-3 times and see how you’re feeling

LOL I think it was @LABRADOR actually my b

even for heavy so like for example if i am doing chest press with dumbbells and if i am doing 90s i will do 3x7-8 usually if i do 80s i can do 8-9 lol i always go to failure even with heavy

Bruh my back looks so defined it’s crazy. Doing more weight made me bigger but it wasn’t the result I wanted.

i go 5x a week 1 rest days and on rest days i work so i might try less when i start going back i have not been to the gym for a week because i pulled a nerve i think on my shoulder

Do 70 12 reps. At least for one set then you can move up if you want. But that’s a fire warm up and you can really focus on the muscles that way

i usually start with a plate to warm up but i see what your saying i think 12 might be a little to much

5 times a week doing max strength is a lot imo… but if you’re really just trying to get stronger and you’re built like that then why not. If you’re burnt out tho maybe it’s a sign to lighten up a little

man lol i can do 5x a week heavy no problem i just dont wanna get injured like what happened but when i feel ''burnt out'' when i am doing these normally i lighten the weight always

You hit the gym and work after?

ya work in the afternoon and workout in the morning

I was doing that but s*** felt like death after my shift so I only workout every other day now

what job were you doing when you worked out in the morning and worked later

finna join samba for shawty 🕺🏿

Waiting tables

T*** will do that to ya

sad hearing young lifters already resorting to cycles smh
dudes like 18, 19-early 20s not even trying before entertaining that shi smh

On average like 5-6 hours a night with naps sprinkled in.

Tryna get thta 7-8 spot tho

T***?

My s*** autocorrected i meant TUT

Anyone have any recommendations on a flexibility routine? I think that’s something that’s missing from my overall fitness

3 pounds away from my goal weight then I'm just gonna work on maintaining it

theres no way @deadbeatgirlfriend not @PRAlA