don't f*** with me

my first day here we didn't get along. let me post about my progress in peace.

she was the only girl i saw itt thats why i say that champ

ok well now u know I'm not

F***in on a b**** with a six pack

such a love hate relationship with working out with a pal but been doing it the last three days and man, it’s so refreshing to have someone to bs with between sets

it makes the 1Hour+ in the gym just a tad move tolerable for myself

this is garbage man like no offense but i hope you dont workout to music like this

went to the park did Cales training

Man shut yo stupid ass up

lol its true man

Yall ever have really f***ed upper back pain? It comes and goes for me, advil doesn’t really do much tbh

Makes me feel like a weak b****

strengthen your back also do stretches and foam rolling

I don’t feel it during my workouts but later on in the day it’s rough. Felt it playing tennis today after the gym and thugged it out but s*** sucked fr. It was like 2 weeks since I felt that pain and it just started again.

maybe you pulled something or a pinched nerve if nothing that i mentioned helped before trying go seeing a rmt and espson salt bath or try putting ice

Yoga helps.

Maintaining is tough tbh. The gains are incredibly slow and eventually you'll get bored(speaking from experience). IMO you're better off lean bulking/cutting.

my fav on the album ngl

what would you recommend me start out with?

Been eating like shjt man

What's your current goal?