how many sets and resp

1 set 1 rep

mogging everyone at the gym

FUCCIN THAT B**** AND I MAKE HER SAY

this the only acceptable workout to do

upper body day hit my first cutting weight goal its a good friday 🤘🏽

Bodyweight exercises are underrated fr, it’s satisfying to be in control of your body like that

Decline pushups feel better than incline dumbbells, as much as I like the latter

yea its much more fulfilling imo. i havent hit decline pushups in a minute i might do some at the gym tonight.

im morbidly a beast

doing shoulders tomorrow lets see how i feel

gq.com/story/why-is-everyone-on-steroids-now

Good read. Everyone’s on the juice these days it’s pretty wild. Pretty pretty pretty wild. Even the small guys at the gym are on the T now. Not me though.

brutal back day yesterday. hit some PRs.

Yeah people treat it like it’s normal, idk if I wanna go past creatine and caffeine tho

bought 20ft of 3/16th galvanized chain, put on a hoodie, and threw it over my shoulders and went for my usual run in the 90 degree heat past the lot full of concrete chunks and a few tires. wrapped the chain around the tire and put a piece of concrete in it and just pulled it around for awhile, took the concrete out and dragged the tire up a hill, lifted a parking lot concrete beam a handful of times, then threw the tire and chain over my shoulders and jogged back down the hill. untied the chain, wrapped it around, and ran back home

most enjoyable part was cooling off in the garden under the hose. took me back to my childhood playing in the heat and drinking/cooling off with the hose

feeling good boys!!! this new type of training is has me feeling a type of way...

trt hgh turktesterone too its f***ed and i cant even take creatine as a T1 diabetic

shoulder day was good did 10% lighter then i normally do because of my shoulder issue i was dealing with but its going away slowly now dealing with my fasca on my foot so i am not lifting heavy until it gets better

went on a nice sunset walk

feel super still and and clear mentally

King!

Juicing is loser mentality
No matter how transparent somebody is about, you still took a shortcut

hard work and dedication the real steroid.

gods grace the real steroid.

Dislike the fact that the article basically normalizes the use of steroids by framing it as a way of self actualization. Maybe instead of leaning into the unrealistic expectations set by social media, we should disengage?

Article also barely mentioned the results it can have on your natural testosterone production for guys in their teens, 20s and 30s. You dont want to f*** with that unless you naturally have really low test which most guys dont. They might live a lifestyle or be on medication that lowers their testosterone, but they don’t necessarily need TRT to get to their hormones up

I think its a sign of a sick society that people are this obsessed with body optimization

Not to mention if you take test and you are still small you are the biggest f*** up of all time
Okay im done ranting