I was taking creatine hcl pills for almost 2 months switched to a powdered one cause it was a little cheaper and the first day I take it it’s f***ing my stomach up. Not once did the pills do anything to me

I don’t lift no weights or take supplements . No protein creatine none of that 🙅🏼‍♀️

Switch back 😃
Maybe the pills are slow releas ?

Yeah they kinda mention how some people recommend not starting and how once you’re on you’re on, but it’s a bit short in comparison to the rest of the article. Definitely could’ve elaborated and went in more depth there

i took some time off after grinding strictly to get shredded for this one role and now im back to just doing muay thai a few days and week and lifting on rest days and i feel great. not killing myself with 600 pushups a day not counting macros muscles getting bigger still got my abs life is good

what protein powder do you guys use? myprotein when on sale is pretty good and i always got extra coupons but im always looking for the best deal on pure protein as few additives as possible

look up extreme isolates 97 and tell me your opinion on it

did leg day to day and i did not get to where i was before gradually going week by week did like 10 lbs less and f*** i felt it i was like so hungry after the gym lol

also eat cottage cheese before going to bed it helps so much after when you wake up

For anyone who cross trains, is it better to lift in the morning and then run in the afternoon/ evening or vice versa?

I would prob run in the morning then lift at night . But I don’t think it too much matters

my experience is to not exercise twice on the same day just to make sure you recover fully and can maintain this pace for longer. even if its run and lift its still probs a lot for your body unless its a short run and a quick w/o

sleep too!

yo whats that black cats name in yer avi

yeah weights in the morning and running/biking at night

just make sure you space them out is all

when I hit legs I don't train twice on the same day lol

Princess

awww our store cat has the same name but in spanish (princesa) and she's white n grey

bet she lives up to her name just likes mines does

bro its odd cuz she'll see you everyday, but she's a scaredy cat she'll run away like if you're a stranger

but if you approach her super slowly she'll let you pet her

some one on hear said that they dont exercise to hit PRS anymore they just workout so they can feel better mentally, sleep better and eat whatever without feeling guilty who was that

That was me lol what’s good

Because frfr a good lifting sesh is crucial to me. I’ll fall asleep at night in 3-5 minutes flat, when normally it would take me 30-60 minutes to knock out. Also helps boost mood a ton too.

Don’t get me wrong I’m still focused on hitting PRs and progressive overload every week, but that’s only because it aligns with my core motivation. The harder I work out = the better I feel and faster I can sleep

no trust me im all for what you said 110% agree

Ayyye 😤😤🤝