Jun 22·1 reply
LABRADOR
currently on a mini bulk rn, bout to bulk to 600lbs
oh s*** we got to the same gym
- Jun 22·1 replyTrishtiza26
oh s*** we got to the same gym
lmao unlikely. I live in Brazil
Jun 22·1 reply
insider111About how many grams of protein is that? Any brands you’d recommend?
Chobani nonfat Greek yogurt. 14g protein a cup
gangy 🇵🇸Jun 22·1 replyValentineChobani nonfat Greek yogurt. 14g protein a cup
There’s one I cop that’s like 17g from trafer joes goes crazy
- Jun 22·1 replygangy
There’s one I cop that’s like 17g from trafer joes goes crazy
If you get the name lmk, I been looking for more options
- gangy 🇵🇸Jun 22·1 replyValentine
If you get the name lmk, I been looking for more options
These are sold as singles and have 15g protein
traderjoes.com/home/products.html
Then they have the bigger containers of just their own Greek nonfat that’s 17g
traderjoes.com/home/products/pdp/greek-nonfat-yogurt-plain-095732
- Jun 22·1 replygangy
These are sold as singles and have 15g protein
https://www.traderjoes.com/home/products.html
Then they have the bigger containers of just their own Greek nonfat that’s 17g
https://www.traderjoes.com/home/products/pdp/greek-nonfat-yogurt-plain-095732
Yea might have to slide by a Trader Joe’s tomorrow, only $1 more than chobani too
appreciate that gangy - gangy 🇵🇸Jun 22·1 replyValentine
Yea might have to slide by a Trader Joe’s tomorrow, only $1 more than chobani too
appreciate that gangy It don’t really taste as good as chobani but whatever protein is protein
- Jun 22·2 repliesgangy
It don’t really taste as good as chobani but whatever protein is protein
I hate Greek yogurt in general but these gains don’t lmfao
- gangy 🇵🇸Jun 22·1 replyValentine
I hate Greek yogurt in general but these gains don’t lmfao
yeah it’s ass for sure
s*** got me eating cottage cheese lately bro. Terrible but f*** it gets the job done
- Jun 22gangy
yeah it’s ass for sure
s*** got me eating cottage cheese lately bro. Terrible but f*** it gets the job done
I tried that s***, and I just couldn’t see it through. Supposedly it mixes well with eggs, might try that but at this point I’m hitting my protein without it so… 
- Jun 23LABRADOR
lmao unlikely. I live in Brazil
falos sacana i see
- Jun 23·1 replyValentine
I hate Greek yogurt in general but these gains don’t lmfao
put blueberries strawberries oats honey
- Jun 23
did a good shoulder day with some incline
all i eat is oatmeal greek yogurt berries eggs or whites chicken brown rice salad/veggies/ pnb sandwhiches bananas cottage Cheese
Tubig 🌊Jun 23·3 repliesTubigSo about two years ago when I was working out my Apple Watch died on me and I didn’t charge it until hours later. When I finally turned it back on the watch had been recording the “workout” the entire time and said that I had worked out 8 hours that day for a new record. I tried to delete the workout and everything but it’s impossible to remove that “record”. So for two plus years I’ve had this fake record in my s*** that can’t be deleted because apples f***ing stupid sometimes and it’s not possible. But after this trip, I plan on having a new REAL record for most workout hours in a day
It…is over
kttmz ⚰️Jun 23TubigIt…is over
That’s some next level s***, 1500 reps and counting
- kttmz ⚰️Jun 23·1 reply
Sunday morning workout really is satisfying, instead of being hungover start off great
- Jun 23Trishtiza26
put blueberries strawberries oats honey
Already way ahead of you lmao, s***s still ass but gets the job done
- gangy 🇵🇸Jun 23·1 replykttmz
Sunday morning workout really is satisfying, instead of being hungover start off great
lowkey workin out has kinda phased me out of drinking. Used to get hammered every weekend but now I don’t cuz it f***s up my workout
Jun 23LABRADORcurrently on a mini bulk rn, bout to bulk to 600lbs
bulking bros
let’s geddit
- Jun 23
Back on my bs
- Jun 24Tubig
It…is over
last year walked for 5hrs some crazy s*** i never did before i reached about 21 miles man
- Jun 24
caught a draft from the f***en ac now i am all flemed up lets see if i go to the gym
Jun 24·1 replyTubigIt…is over
discord stopped hosting images for longer than a day
- Tubig 🌊Jun 24·1 replyWRU
discord stopped hosting images for longer than a day
I was wondering why I’ve been seeing so many more broken embeds. That’s like half the reason I use discord smh.
