yeah they f***ed up big

I am NEVER doing this s***

Ran a 5k and did my regular chest day usually and I feel so fatigued today 😭

Kinda feel the same way, I still drink every now and then but not us as much and definitely not as frequent

Banged a 90min workout before work today, hella early but felt damn good

currently doing 4 days a week for an hour and 20, hoping to move up to 5 days this week 🫡

got a home gym but im really wanting to use a treadmill since my area is trash for running

did legs today so i started doing that 5x4 sets instead of 3x7 and i find that the 5x4 is a ot better should of done it earlier especially when doing heavy

For anyone trying to facemaxx- try this out.

You know how when you do db chest press you’re often told to bring your elbows in so it really focuses on the chest? Try doing the db chest press but with your elbows out, parallel to your face. Try it for 3 sets and lmk if your face f***ing morphs

Enjoyed watching this

f***ed up my neck on the left side doing some pull-ups, hate this s***!!!! this the only painful thing that keeps happening to me at the gym

Gg tennis elbow no gym for me 😭

Tuesday night hoops tonight

I’m trying to drop ~30 lbs before my wedding (in November), completely cleaned up my diet and went insanely strict like I used to do. Down 10+ pounds in 2 weeks

Trying to get to 230ish, was at 260. I didn’t realize how damn bulky I was. Strongest I’ve ever been, but really felt so out of shape when I’d hoop, run, play tennis, etc. I’m loving this feeling again

did the 5x4 sets and reps today for chest press and hit 2 plates

Starting to feel your agility stats go up in tennis is up there with s***for me

some of yall niggas gotta put the free weights down and do more reps of putting deodorant on

p u onion boy

its my birthday today

you know damn well ima get a sik fuken pump

been havin a real bad pain flareup the last couple weeks but im proud of myself for doing what I can anyway. hit a little 2 mile run after work yesterday in the 99 degree heat. did some really minor workouts this morning while i was watering the garden. just some ab work on the decline bench, a few kb swings, and a couple sets with the wrist roller. also not being a dumbass who "needs to feel the pain to know where I am at" so I been taking otc pain meds the last couple days and that's been good. takes the edge off fr.

tide goes in tide goes out

Bro I absolutely cooked last night at the hoop session, in the 240s and I was wayyyy faster and agile like I used to be not dunking still (bad knees) but feeling fully dominant again

never will i ever bulk again in my life

what happened ? also been doing what i can with my fasca when it comes to the gym and cardio also ''i am sometimes a dumbass who needs to feel the pain and is to stubborn to do anything else

did back today had an empty gym finished quick then did 20 min incline with some biking afterword's

happy birthday buddy

Would recommend getting into the pull up position, then rolling your shoulders back, then squeezing your scapula, then pull up.

I think you’re pulling with your traps more than your lats so that’s why that keeps happening. Proper form programming like I pointed out above before doing the movement should avoid that injury. Just always stay aware and keep doing that form check, even if it’s annoying. I used to get hella neck pain and pulled delts until I just started being a robot with form lmao

seeing results after youve only been back in the gym for 2 weeks