People were looking at me weird but since I’m natty and worked my way up to this I’m not scared. Hoping to hit 100 soon and to chill after that lmao

Arm just looks nicer by hitting the brachialis

So after that a huge s*** blocked my half marathon last week I decided to go for a 17k run this morning. Start early at 6am cause its getting hot, and then run on heart zone under 150. That was fairly doable so I made it half a marathon because f*** it. Felt fine, water vest is cool, except I had to take a dump again after 12km. Except this time I didnt gave in.

Even though its hot a f***, Im going for a gym session as well after work.

Shot my shot at this cute girl in the gym today

Said she has a boyfriend

It happens bro
You’ll get em next time 💪🏼

I used 2 b way too p**** to do that s***, making progress

Sheeeeeeesh

Exactly man
Soon as u get comfortable doing s*** like that, the world is at your feet

Who the hell said that

Any advice for DOMS?

Two days in now and my body feels like it’s gonna explode

Two days back into training?

Would’ve said to ease in and do a couple lower volume days before starting back up to get that initial soreness out the way. But it’s a bit late for that.

Make sure you get enough sleep in the meantime, getting a massage gun or a foam roller and staying hydrated can help for now. Can always take an ibuprofen.

lots of protein lots of rest

My back is cooked so I haven’t gone in three days but I have a 20lb weight so I just messed around with that for like half and hour and deep stretching and I can see my face again 😌

Easy to tear your bicep doing that exercise

grilled chicken >>>>

How do u season it bro

I use adobo gangy 🇵🇭🇵🇷🇩🇴

Let’s go!!

As long as you’re using weight you can handle you’ll be fine

Issue comes when people start taking roids and keep upping the weight without giving their ligaments and tendons time to catch up

Been working on perfecting a teriyaki sauce

Been eating tons of teriyaki chicken lately they be calling me Teriyaki Tubig

el mio klk

cabronnn puñetaaaaa

I agree

I didn’t say that btw I use to rep that for 75 when I lifted weights

klkkkkkk