wait… im goated?

someone said here not to do it

dang near finished a pint of ice cream last night

Ate a whole bag of gummy lifesavers in my sleep last night

But we keep moving

rookie numbers

had an ice cream from coldstone and a wawa ice cream parfait in the same day a few days ago (not proud of it) 💀

?uestion for anyone thats done it:

Is OMAD every other day something that’s a good idea or can it potentially f*** you up in the long run?

Depends on your eating habits in general tbh

main issue imo would be how much food it would be in one sitting yanno & it might make it more difficult to hit your macros with one meal

In my personal opinion, I wouldn’t but I have friends who do it with success

In theory I would eat a typical portion that I eat in my regular b-l-d cycled day so I wouldnt eat to overcompensate.

I gained some nice lil muscle (with some pudge) but i wanna lean out (no Future ) now.

The idea of “permanent metabolic damage” is largely a myth so I wouldn’t worry about hurting yourself in the long run.

If you can do OMAD and get sufficient calories to have the energy to get through your day and training, enough protein to retain muscle mass, hit all your fiber and nutrient needs, and can stick with it til you reach your goal, then go for it.

Side note every time I see OMAD I do a double take because my brain always go to the GOMAD(gallon of milk a day) bulking diet

sam sulek method

My split is
Sat cardio 10 mile run
Sun hoop
Mon upper body
Tue legs , hoop , or hiit
Wed rest
Thurs legs, hoop , or hiit just can’t be a repeat of Tuesday
Fri full body , upper body or rest if im tired

Decided to end my “constant state of bulk” and eat in a deficit with high protein intake everyday around mid June

Currently 25 lbs down (started at 261, down at 237 today). Can dunk again, mile is back under 7 min, feel athletic as hell

Insane how much of a difference diet makes as you get older

Rim was at 9.5 but I threw down a double pump reverse 2 hand last night I can only do regular 2 hand on 10 rn

diet is so important i have cut off or try too but only have it when my blood sugar is low juice pop but my food is mainly

oatmeal greek yogurt fruits eggs or whites then a pnb sandwhich with a kirkland bar from costco then protien drink after 37 grams of protien then dinner chicken or salmon mainly with vegetables brown rice always white rice raises my blood sugar

Switch rice for sweet potatoes. Slice them into French fries and bake/air fry. Great carb replacement and fiber.

sometimes ill just sweet potatoes with cinnamon

I make sweet potatoes protein pancakes that are fire

Bake then put in blender with one egg and protein powder and 1 whole banana.

As you can see big fan of the veggie and it cleans my system out every morning I wake up.

I can’t eat white potatoes anymore for the same reasons you mentioned, makes me feel like s***. But sweet potatoes saved my diet

i cant eat white potatoes because it raises my blood sugar your also diabetic? and if you want to cleanse your body eat oatmeal

dam bro its crazy to finally find someone who shares the pain of running with a funny stomach

my biggest issue is that at around 10-12km I might not get tired almost at all but I just become SO bored its hard for me to get more kilometers in. its really strange, I try to focus on my audiobooks at that moment and sometimes it helps but the boredom never really goes away during longer runs

I cant even get through an entire bag of lays these days, something crazy is happening to me