RangerFan9903

2y

im just messing.

Incline chest is my favorite chest exercise, once I started doing them I saw massive improvements in my chest, very rarely will I hit a flat chest

certified giggler

2y

hip abduction/adduction machine is humiliating but a much needed exercise

ASAKI

2y

Think I f***ed up my ankle during my 5 mile run

Gotta go get it checked out now after my work trip

fakerickhoodie

2y

2 popsicles n a string u be aite

ICEMAN40

2y

Mhm those first 8 rounds make you question if you made a good decision to go to the gym 😂

kttmz

2y

First 18 rounds indeed

HBDUSA

2y

How much you pulling with / without?

certified giggler

2y

i was able to do 375 x 5 with the straps

and 370 x 2 with mixed grip

HBDUSA

2y

Do you use chalk

certified giggler

2y

no

fakerickhoodie

2y

facts my s*** look like a bookshelf

RangerFan9903

2y

You get it

About to hit that s*** right now

fakerickhoodie

2y

cheers bro

HBDUSA

2y

If your pulling more with straps than without that usually means your grip strength could be your weak point. Gym chalk is real cheap but allows you to get a better grip of the bar and helps prevent it from slipping out your hand. Now going heavy using the bare bar is just hard in general because the s*** will just slip out, but straps basically let you get away with having a weak grip whereas chalk assists your grip.

Now if you’re using straps due to an injury or don’t care for grip strength than you can ignore this, but that’s just my 2 cents.

fakerickhoodie

2y

crazy how this really the best thread on this site

fakerickhoodie

2y

teach me your ways

i get anywhere from 7k-15k ez at work depending on how busy we are or what we doing

i wanna go for these numbers more so on my days off tho

HBDUSA

2y

13 lbs

4 weeks

Let’s make this happen

HBDUSA

2y

Thread posters here are the elite

The cream of the crop

The crème de la creme

The top 1% of physique posters