I’m too modest to show off my bulbous shoulders

90 minutes gym in the morning and just did 13k trail run through soft sand and the forrest, even saw a f***ing wolf

I usually don’t even like showing off my shoulders but it’s too damn hot to wear anything but a tank top

i just wear shorts and a fitted shirt lol you guys wanna post in ig by the sound of what your wearing lol

hitting legs tomorrow again this week since the gym closed Monday

Rest day today, massage gun time

235 today

Hooped and feel the most athletic I’ve felt since 2021

Hit legs for the first time in 2 months a couple days back and them hoes still sore

Best workouts for core strengthening?

@CorleoneFlows @Yazzy @RangerFan9903 I hit this workout today and man… good luck if you give it a go..

There’s lots of lifts good for core strength. I would say my top 3 are

• front squats
• pull ups (pretty much any variation)
• planks (again multiple variations)

Of course you could go the route of traditional sit ups, crunches, even V-Ups if you wanted.

I also love pull throughs (linked a YT video below for you), these are tough so start out light if you have to. You don’t have to use dumbbells either. You could use plates or kettlebells too if you are limited on equipment

Forgot to tell you thanks for sharing bro 🙏

You good man

Let me know if you have any questions on it! You can rework it however you’d like. I can also make it 4 days a week, 5 days a week even 6.

Off day today, May give this a go tomorrow.

When do you hit incline chest

Ha! It’s a good question… the simple answer is I really don’t. Mainly because I built my own gym at my house and I just haven’t made it that far with the equipment yet smh

I dont hit incline bench that much anymore, one thing I like to do tho is stack 2 10lb plates, put the bench at an incline, then squeeze and press it slowly

im just messing.

Incline chest is my favorite chest exercise, once I started doing them I saw massive improvements in my chest, very rarely will I hit a flat chest

damn that’s a good suggestion I’ll have to give it a try

hip abduction/adduction machine is humiliating but a much needed exercise

also increasing my max deadlift with lifting straps

did leg curls after when i did squats before and man i thought i was going to pull a charlie horse LOL

i hope you MFS do hip thrusts too

How much you pulling with / without?

I am not doing hip thrusts

I need a stretch routine for after or between workouts

Did this one too, and often during a WOD I have a lift excercise followed by max effort machine. But reversing it is pure hell holy f***

Mhm those first 8 rounds make you question if you made a good decision to go to the gym 😂