BUY
RESISTANCE
BANDS

He might just have a lower bodyfat percentage compared to you, it's possible

Send me a link

Just search resistance bands on eBay and Amazon

How do I know what size and s*** like that that’s why I don’t wanna order them online

They’re all essentially the same sizes/weight, just get the ones that have handles

Is that just due to diet?

Diet, exercise, and genetics/body structure

So I guess for my body type/genetics I would need to cut to lower weight to see abs

Yeah I’m an inch taller and I was around the same weight as you. Had to cut to 175-180 to see my abs

Lol used this lockdown period to get my bf% down as much as I felt needed to and I had a dream last night where I was looking in the mirror and there was a hole in my stomach

Looking more built now than when I was lifting weights. Making me re-think my approach in terms of doing weights. Tried some pilates youtube workouts this week and I'm defo gonna keep those up, kicked my ass. Also added in boxing/kickboxing to my workouts, seen big improvements in biceps/triceps more so than when I was doing curls etc.

Feel both the last 2 posts. Leanest I've been in a while from running and diet but I've been able to hit my shoulders way better with bands than I had been with weights so might actually be in better shape for summer than I was with the gym

Which Pilates workout in particular sounds interesting

tried 3 this week, just search 30 mins or 45mins pilates on youtube. There's so much free s*** on youtube, thinking of gettign resistance bands cos there's resistance band pilates workouts on youtube too

So alot of people are asking about at-home workouts these days, last week I linked a youtube video about At-Home chest workout made by my friend. This time he made a at-home back workout, using 0 gym equipment, only house hold tings and most of the exercises are also evidence based.

youtube.com/watch?v=SScMuqpAdiE

if someone knows a site where you can actually buy weight s link it up if you want resit bands i bought minds here but ships from china still waiting on them shapeup.shop

would yu guys invest in a home gym because who knows how the gym will be when s*** gets back to normal

First time going for a bike ride. Road 20km. Took me an hour and a half, I made a couple stops... not that bad for my first time. Gotta cut that time down for sure though.

there must be a site that ships equipment how do gym get there stuff

heard on espn he has the world record now at dead lifing 1105

no weights no problem

King Thor. 6'9 and deadlifting 1100 pounds. Crazy

The gym has never been this empty before

where can i get cheap 30 lb kettlebell?