No tshirts for gyms tanks bicch

The f*** lmao you the size of grizzly or something

lol I’m down to 208 as of this morning. From a powerlifting background tho and got serious with it again a few years back

would you believe me my pr is only a plate under yours

did shoulders today and was doing 22s for shoulders and f*** my delts were popping out like damn even i was surprised by it

never give up

I can believe it. I see you putting in work

my core is so weak 😭
switching up the routine to fix that 🙏🏾

Are you bracing during your workouts?

the 8 minute workout they linked here a few pages back works, get on that s*** asap

in terms of anti-rotation and anti-flexion movements i'm very strong but anti-extension is where i'm weak

nfs really might try pilates once a week to strengthen my core

Plank and ab wheel alone will get you right, doesn’t take much.

Also look up TVA workouts (core muscles that wraps around your core like a cylinder), like stomach vacuums first thing when you wake up.

Also it’s a little different, but if you sit on a med ball and reach backwards towards the ground and round your back around the med ball, this really activates that TVA muscle we often don’t even know exists, and will blast your core strength. Usually it’s activated best when you round your back forward or backwards and hold it between reps

hacksquat moving beautifully but getting left knee pain afterwards

this doesn’t happen when i do leg extensions or goblet squats though

maybe it’s cuz i’m not stretching ?

appreciate the advice brodie, luckily i do have an ab wheel and mat so i can definitely do those exercises. same with the vacuums. as i get more stable i'll look at the other stuff too

I did some weightlifting and cardio today. Small amounts but I'm restarting

Dialed.

With the weight loss I feel like I’m blasting through the roof doing pull ups, feels really really good

Went running this morning 12k on zone 2 and directly did a gym session after work. 15k trail event on Saturday, so Im doing a different program this week

taking junk volume out of my workouts this week

do you ppl eat sardines ? its one of the best things for protein and high in zinc

On a running 35-minute clock:

From 0:00-12:00
Every 3 minutes for 4 sets:
5 back squats 80kg

From 12:00-17:00
Rest

From 17:00-35:00
5 rounds, each for watts:
Max watts row (cap at 20 seconds)*
12 Russian kettlebell swings 24kg
6 Dumbbell thrusters 2x 14kg

• Rest 1:30 between sets.

Legs are something like spaghetti right now, but the workout went pretty good

I don’t even think they look that stupid I assume anyone wearing one can run way further than me

Having the same problem right now, I’m in good shape and can easily finish my run but I just get so bored especially on this long straightaway on the second half it’s hard for me to keep myself going

Need to find a new route for tomorrow

I like these ideas too my run is very flat but there are hills in my neighborhood that would be great for workouts

Been craving them, I eat a lot of tuna

That’s a great variation in addition to intervals