My right front delt always gives out too early. Need to fix my form and do some more Unilateral work.
Having the same problem right now, I’m in good shape and can easily finish my run but I just get so bored especially on this long straightaway on the second half it’s hard for me to keep myself going
Need to find a new route for tomorrow
I’m returning from my run now and a new route helped a bit. The run was short though only 10k
I’m returning from my run now and a new route helped a bit. The run was short though only 10k
That’s still progress
I’m returning from my run now and a new route helped a bit. The run was short though only 10k
King!
I’m returning from my run now and a new route helped a bit. The run was short though only 10k
I’ve only been doing 5k, going to do a 10k by the end of this week
Trying to adjust my diet again, I still feel like I could be eating more and I’m getting sick of eating so much rice
Trying to adjust my diet again, I still feel like I could be eating more and I’m getting sick of eating so much rice
bro we've bendering for months
why u itt 
anyway
time to start muay thai training again
bro we've bendering for months
why u itt 
anyway
time to start muay thai training again
trying to fight the bender
run in the morning to kill the hangovers
How much you guys pay for your membership? I pay $40 at LA Fitness but it's complete ass. Tiny, crowded and grimy. The Planet Fitness is nicer. Gonna check out this other gym tomorrow but the membership is over double at $85
Aint no mf itt doing more push ups than me
are u doing those kendrick pushups or real push ups
Been craving them, I eat a lot of tuna
Careful with that mercury
I used to love tuna but stopped after reading all the mercury s*** years ago
How much you guys pay for your membership? I pay $40 at LA Fitness but it's complete ass. Tiny, crowded and grimy. The Planet Fitness is nicer. Gonna check out this other gym tomorrow but the membership is over double at $85
I got some s*** through work that lets me get into the gym for $30 a month. S*** used to be $25 and let me get into multiple gyms tho
But I just go to an anytime. Some of the more expensive gyms can be worth it tho if they got the pool, sauna, spa, and all the s***
How much you guys pay for your membership? I pay $40 at LA Fitness but it's complete ass. Tiny, crowded and grimy. The Planet Fitness is nicer. Gonna check out this other gym tomorrow but the membership is over double at $85
Local gym that has most machines and stuff, paying $10+ tax since I signed up in 2021
Price now is $25+ tax
Careful with that mercury
I used to love tuna but stopped after reading all the mercury s*** years ago
What’s the issue?
Been craving them, I eat a lot of tuna
buy canned sardines also where do you live? if you have any portugese restaurants in your city go to there restaurants an ask if they make them you will love how the portugese make sardines
Trying to adjust my diet again, I still feel like I could be eating more and I’m getting sick of eating so much rice
brown rice always kienwa
Little shorter workout today but dam those lat pulldowns hit
i usually do like 120-130 but lighter is good
How much you guys pay for your membership? I pay $40 at LA Fitness but it's complete ass. Tiny, crowded and grimy. The Planet Fitness is nicer. Gonna check out this other gym tomorrow but the membership is over double at $85
i pay 56 at my la fitness
I got some s*** through work that lets me get into the gym for $30 a month. S*** used to be $25 and let me get into multiple gyms tho
But I just go to an anytime. Some of the more expensive gyms can be worth it tho if they got the pool, sauna, spa, and all the s***
id kill for a gym to have a cold plunge no gyms have them