Aug 8, 2024did little lighter on back today and felt good and more happier leaving the gym usually i am sore and tired when i leave because i always go hard and heavy at the gym
also bought a pair of Birkenstock because of my fascia
Aug 8, 2024Trishtiza26brown rice always kienwa
Not a fan of either but i did couscous today it’s a good addition to the rotation
- Aug 8, 2024·2 repliesTrishtiza26
buy canned sardines also where do you live? if you have any portugese restaurants in your city go to there restaurants an ask if they make them you will love how the portugese make sardines
I live in Boston one of my best friends is Portuguese I’ll see if they have any recipes, we make tuna salad any time she’s here
- Aug 8, 2024·1 replyworldpeace
I live in Boston one of my best friends is Portuguese I’ll see if they have any recipes, we make tuna salad any time she’s here
oh you live in boston then ya they got so many there and if you like fish, try the codfish on the bbq you will love it
- Aug 8, 2024·1 replyworldpeace
I live in Boston one of my best friends is Portuguese I’ll see if they have any recipes, we make tuna salad any time she’s here
just becareful those Portuguese desserts are cocaine man
- Aug 8, 2024Trishtiza26
oh you live in boston then ya they got so many there and if you like fish, try the codfish on the bbq you will love it
Been eating way more fish recently it’s so much easier on my stomach
- Aug 8, 2024·1 replyTrishtiza26
just becareful those Portuguese desserts are cocaine man
I have a horrible sweet tooth but I’ve already conquered it
Aug 8, 2024·1 reply
LABRADORare u doing those kendrick pushups or real push ups
all types of them my fav to do are diamonds tho
kttmz ⚰️Aug 8, 2024kttmzOn a running 35-minute clock:
From 0:00-12:00
Every 3 minutes for 4 sets:
5 back squats 80kgFrom 12:00-17:00
RestFrom 17:00-35:00
5 rounds, each for watts:
Max watts row (cap at 20 seconds)*
12 Russian kettlebell swings 24kg
6 Dumbbell thrusters 2x 14kg- Rest 1:30 between sets.
Legs are something like spaghetti right now, but the workout went pretty good
Muscle pain is insane in my legs, completely kicked my own ass
Lost 0.4kg this week while preparing for a run, so thats decent
Aug 8, 2024·1 replyworldpeaceI have a horrible sweet tooth but I’ve already conquered it
whats ur secret
Gangy 🇨🇳Aug 8, 2024🫡
Aug 8, 2024
MalakasHow much you guys pay for your membership? I pay $40 at LA Fitness but it's complete ass. Tiny, crowded and grimy. The Planet Fitness is nicer. Gonna check out this other gym tomorrow but the membership is over double at $85
Per month? I pay like $27 or $28 a month for PF black card
- Aug 8, 2024·2 repliesImpossible
whats ur secret
Diet soda
- Aug 8, 2024worldpeace
Diet soda
nigga that aint sweet
diet soda is cracked tho
- Aug 8, 2024·1 replyworldpeace
Diet soda
even worse stay away from these coke causes cancer
- Aug 8, 2024
did arms
abs
russian twists
and planks - Aug 8, 2024·edited·1 replyVert1600
all types of them my fav to do are diamonds tho
nah, i meant are your pushups full ROM or half assed like kendrick does
Cause full ROM pushups are tough and i doubt mfs can do 100 of them in a row
HBDUSA 🇺🇸Aug 9, 2024·1 reply
How the hell did they let this happen
Aug 9, 2024LABRADORnah, i meant are your pushups full ROM or half assed like kendrick does
Cause full ROM pushups are tough and i doubt mfs can do 100 of them in a row
A lot of ppl don’t do full rom cuz they like to keep their muscles under tension while doin em
- kttmz ⚰️Aug 9, 2024HBDUSA
https://apnews.com/article/crossfit-competition-death-texas-lake-74b2aaac5962ce35dc40a3838a9a4076?utm_source=copy&utm_medium=share
How the hell did they let this happen
That’s just awful
SABMAN TURNT 🧔🏻Aug 9, 2024·1 replyGangy@sab am I perma or temp muted on threads?
depends, how much you benching these days?
- Gangy 🇨🇳Aug 9, 2024·1 replySABMAN TURNT
depends, how much you benching these days?
180 😔
- SABMAN TURNT 🧔🏻Aug 9, 2024·1 replyGangy
180 😔
get to 185 then we’ll talk
- Gangy 🇨🇳Aug 9, 2024·1 replySABMAN TURNT
get to 185 then we’ll talk
so am I perma till then???😲