ask lugia or ho oh

Deload every 4th week trust me

A mile every 14 minutes, that’s a power walk

1hr+ park walk

lets go

Yeah I was having that thought myself how much do you usually decrease from your volume and weight

ive been doing sprints on a turf field on sundays damn i slowed down since high school

i was basically living on eggs, chicken, protein shakes, and canned sardines for two months at one point i was so shredded but i also felt like a husk of a human

i exercise daily it's a grind

good question id like to know this too @valentine

go back to it?

5x i am already f***ed

i could but realistically i still have well defined abs and eat whatever i want on the weekends i don’t need to do something like that unless i wanna look a certain way for a short period of time

Crazy tempatures around here, so the best place to be is actually in the gym. Cant be a better motivation to go.

Also I registered for a 55km Trail run a month after the marathon. This is going to be pure hell

WSOTD

chest n back today was art

moving up to 25lb dumbells as soon as i get the money for it, i wanna feel a real burn again

I tore my chest apart and it brought me back to life

legs was brutal today after not doing them for a week but that is the kinda soreness i love

Rest day, donating blood

Where in 🇳🇱 are u based

Amersfoort

S/o boef
Im from Rotterdam/the hague

transitioning to more running/biking and calisthenics has been more difficult than i thought. i miss the ambiance of the gym

Went this morning to the gym for a WOD and did the Murph in 44 minutes. Felt pretty weak after donating, but at least I finished it. Going for a crazy meal rn, body is aching for calories

Been in the gym this week stopped drinking too 🤭