Back and ceps today

2hr walk
:mariolaptop:

Might do it again on Sunday

My bloat is making me look pregnant man f***

I suffer the same

I'm basically Winnie the Pooh
But it also has to do with

Anterior pelvic tilt

Look tht up id u don't know

Dialed.

Right now I'm doing 15k everyday

Did a 15k run directly after work too, f*** this all in

going on a run in the evening after a morning workout feels worse than I anticipated

Whats the issue?

The more weight I do, the weaker I feel but the stronger I get 🤔

Yes man

Better go ape on the listerine too brother

Just lift and run after in the morning hit a walk in the evening

its nothing but I didnt really wanna go out and after that my foot kinda aches. its nothing crazy ill be up for a long one tomorrow

nah thats like 4 hours outside I cant really do that

Man what ya’ll be working out? I got my entire lifts down to 60 minutes with 1 hour cardio. Less is more

get a lacross ball and roll on it iv been doing it for my fasca

so after a bad night of not sleeping so great because my blood sugar went low i woke up had to drink juice then tried getting back to sleep some what but idk i went crazy in the gym today did 4 plate DL followed by 24 min cadio

anabolic as hell

Lost 0.2kg this week, went out for dinner 2 times so thats decent and donated blood which impacted it maybe as well. Today arms & abs and football training

WSOTD

Decided, both from financial reasons (them protein powders + protein bars + other macro things i was eating do add the f*** up. Learning the hard way this summer that just aint feasible rn) and due to the practical fact I do ultimately wanna be a lil skinnier, ima focus mainly on cutting to my target weight before bulking.

Which’ll be pretty easy, since I been losing some weight while having to take in an extra 500+ cals 5 days a week solely from those products.