You can get it fairly easily from other products as well

Shoulders feel amazing

Also the poster you’re replying to doesn't eat meat.

I do get protein from tofu but like, to get to my 100-120g 5 days a week s***, is gonna require some money I gotta save at the moment.

And dairy products like quarg or cottage cheese? Eggs? Or completely vegan?

I mostly get it from

• Quarg with fruit (2 times a day, sometimes mixed with protein powder)
• Eggs
• Whole grain (bread / rice) (especially on running days)
• Beans & nuts

Mixed with meat or fish once a day gets me to 160gram, so I can understand replacing meat is difficult. Do you eat fish though?

Completely vegan

And i’m tryna stat tf away from bread and pasta for the moment unless i eat out. Like i said im really tryna just cut atm.

fasted training (i rarely do this)

shoulders n arms ✅
treadmill now

then it’s chipotle for breakfast

So no carbs then. Not even a wrap or something?

Tryna cut dog.

Theres pasta alternatives that’s been very much a huge difference maker.

There are too for wraps, thats why I mentioned it

Talking about food, this is (by far not brilliant) something I ate today. Make this once a week or so during my cut (2600cal daily) when I have 2 trainings a day. I think you can adjust it fairly easy of you want to go near zero on carbs or fat (replace buns with keto wraps or adjust dressing), but this works for me.

• Whole grain small buns 3x (150g - 368cal, 60g carbs, 17,1g protein, 3,4g fat)
• Vegan shawarma (soy) (175g - 222cal, 1,8g carbs, 26,3g protein, 8,8g fat)
• Salad (100g - 8cal, 0,9g carbs, 0,5g protein, 0,2g fat)
• Sweet Chili Zero Sugar - (30g - 22cal, 2g carbs, 0,2g protein, 0,1g fat)
• Own made yoghurt dressing (45g - 50cal, 2g carbs, 0,2g protein, 5g fat)

Total:
670cal - 66,7g carbs - 44,3g protein - 17,5g fat

Fasted workout is a whole different beast

what do you personally like about it

Nothing tbh I feel like I might die mid workout ……. But you reach a nirvana state afterwards, I like that part a ton

average white family dinner

cap that s*** aint happen to me today

today i did 100 burpees (50 adv burpees and 50 regular burpees)

Get that money

Down 30 lbs in 2 months

Idk I always fast before the gym so maybe you won’t hit nirvana off rip

pmo

Calorie deficit everyday
Lots of hooping along with my usual weights

I was tired of being bulky mainly

I’ve had probably 2 days of eating over my calorie limit since June 10

My net daily is about 1500, maximum is around 2200

ughh im not tryna count cals but i am eating clean