I do wide grip on my pull up bar. I usually tackle those first in all my routines to get it out the way. it is my all time fav exercise

And yea im small and naturally atleast a little bit athletic so i have genes on my side as well to do that many pullups. If yall seen me irl you wouldnt think its that crazy i just push myself like a dumbass sometimes

30 is ridiculous have you thought of doing weighted pull ups at this point

Yea but i cant afford it yet ngl. Was just tryna skip straight to 1 arm since i cant yet, I guess i could put books in a backpack but doing goblet squats w kettlebell wit that s*** almost messed my back up.

I know in order really gain muscle mass and induce hypertrophy is to up the weight and keep the reps at 6-12 (atleast thats what my PT told me) so like i said in an earlier post, until i can afford some more weights and a belt, its pretty much just strength/endurance training rn.

But yea your right. Instead of trying to get to a more consistent place with 30 with just bodyweight, i should lower the rep with a weighted belt and try to do 30 in a row again in a few months, see if theres any diff

I started doing weighted dip consistently after I got tired of doing 15+ for reps recently I go up to 55 pounds and try to do 8-10 reps you really notice the difference when you try body weight again

why this man had to leave us

instagram.com/reel/C_iTdgXtick/?igsh=dGIxeDlhZjk4dGtl

instagram.com/reel/C95dZMxtsl0/?igsh=MXFvcjN6NzM5OWlnMw==

your gym does not have talent like my LA FITNESS GYM MY GYM IS LIKE THE NIL

ARM AND CRAZY AB WORKOUT TODAY

I officially hit 6 months of working out

Extremely happy with the progress so far never felt so good

Today was a good one, hack squats really are a..

Full upper body day + cardio today

so ready

do you think combining mesos into a macrocycle is beneficial or is it too much theory and only good for advanced lifting? I finished my first meso and almost at week two of my second, I wonder if I should target anything in particular during this cycle or just keep doing mesos forever trying different stuff out whenever I want

Cant f***ing wait to hit legs again
Had bad lower back pain for a bit but ive been on vacation this week and finally took time off the gym

Sidenote, you’re dutch right?

What do you mean?

Dont you just consider a macro cycle your season or year, and then cut that into 3-4 week mesocycle blocks? Like all your mesocycles over the course of the year/goal/season are one macro cycle. I’m cutting til I hit my goal, which is basically going to take the whole year and I’ve been building my workouts on 4 week mesocycles. The entirety of the cut is the macrocycle.

You could just keep doing mesocycles forever. Just change your blocks based on what your goal is at the time. Unless you have a particular long term goal in mind it’s whatever really.

Most important thing is adherence

True! You can hyperfocus on specific training regimes and diet, but showing up consistently and training intensly is the most important thing

What do you listen to when working out?

Anything by osamason

Put this on and tell me u don’t hit a PR

na wtf is this for real

did 1 hand ohp with 65s at the gym if you want to kick your ass doing shoulders do these i did

3x7-9

nigga had never pr’d in his life before

1.5 hour hoop session to start the day

Hitting chest and tris now

Looking like a 2000 calorie workout

F***ing love hack squats and front squats, I feel like they really are perfect to do as well for running and football. Havent had a single leg pain since Ive been doing them properly. And yes I’m Dutch, hence the @

Last obstacle run of the year today and shoulders, arms abs in the gym