Yeah me too bro
Do you go to a chain gym?

Chain? As in something like Basic fit or so?

Yea

Nah local gym in my town, been to fit for free when I lived in Utrecht but always hated it.

Yea fit for free sucks as does basic fit. That s*** is cool when you’re a student and can go during work hours but yea

I go to trainmore now and its pretty good. Loads of fake influencers tho

Cant do treadmills

Back to the ball court

What do you guys do for forearms?

hanging wrist curls with the handles that you put on the freelance machines

Our gym made it forbidden to film yourself. Little bit cheesy motto, but they say: To create inspiring people, we need to create an inspiring environment. And its a decent gym so it kinda works.

4 months 8 days from now for me

All time low fat %

Lost a bit of strength along the way, like now im 1-2 reps away from PR on some exercises, but i feel so light and sharp

I played tennis for two hours on sunday and when everybody was super tired i could have kept going and i dont even do cardio that much

I think I might keep it going for a while to finally get the 6 pack, but i know it's gonna come with some muscle loss.

Still, nice as someone who was on 216 pounds on January 1st. Today i weighed in at 175

Glory to jim.

dead hangs have been legit a gamechanger both for forearms strength and for everything cant recommend them enough

Powerful…read that one again

Ppl are really starting to notice this week

I’ve gotten a lotta compliments from ppl I haven’t seen in a min

My one friend asked me out already we’re going out tomorrow for dinner 💀

Sheeeeeesh

Congrats king

It only gets better from here

I really dont have anything in my routine focusing on forearms. I’ll get enough work typically with deadlifts, pull ups, and farmer carries

But things I’ve done in the past are reverse grip curls, hammer curls, wrist rollers, wrist curls

How do you guys deal with burnout?

I think my gym crush who I have never spoke to and prolly doesn’t know I exist is pregnant fam belly getting bigger ass getting fatter

This post is hilarious 💀

Have a long term goal in mind

Get enough sleep

Make sure you eat enough

Been cutting for a while? If you’re fatigued your body is low on electrolytes. Nuun tablets or other electrolyte supplements can help here.

Deloads

Structured breaks. Take a week off if it’s been a while. But only a week. Don’t let a week turn to two weeks turn to a month turn to a year.

Monitor progress. Looking at progress pics over time, watching the scale move, or any other measurements improve over time helps with validation

I dont hate it because it attracts some of the most beautiful women ive ever seen in my life, but i’m sure im online somewhere making the most unflattering face known to man in the background

Thanks bro, will keep that in mind.

its over