Recovery day. 1.5 mile walk and 15 laps in a small pool

When you go more often, switch between zone 2 and 3 for endurance

Last workouts tomorrow and saturday

Why

Legs, shoulders, traps, and chest tomorrow

skull crushers with 90s are hard damn

Marathon next sunday, giving myself a week of rest

PPL push day is a f***ing crucible man lol

Don’t be p****

Deadlifted 475 then ran a 5k for a PR this morning

Make it a good day, gang

htown gym era

I’m seeing results 👀

SUCKS

I’m sore as hell and can hardly breathe.

We tryna get big overnight

Safe to say I’m back

I’m getting f***in yoked bros

Hit back too

You’re lifting weights wrong

Almost done with the lifts today but these last supersetted lateral raises always f***ing annihilate me lol

tapping out already

Jesus christ lmao you're built like Batman

What we hitting today family? Did a 45 min shooting workout, obliterating my chest to mixtape pluto now