You need to be slightly on the spectrum to be able to eat the same thing for months on end to finish a prolonged cut

Good luck!

Been a while since I been this nervous

Thanks

(with clothes on, the 3rd time all year I’ve stepped on a scale)

Losing 15 sustainable pounds since December at the lightest I’ve been in years

Almost at my target weight

Knowing I can actually keep this s*** up and start bulking up next year

Shoutout to this thread man. I aint been posting itt for a minute but this really is one of the more positive/motivating threads on this site,

water front ?

like you have to be crazy to eat the same thing for months every morning is what your saying ?

crazy shoulder workout today really felt it did sitting OHP with 75s 3x7 then did some other things fin with 15 min incline

Eating is top 2 greatest joys on earth

Takes a lot to deprive yourself of that for months on end

I have passed my physical ability test

Amsterdam

3:51:08 for the first ever Marathon, cant even phatom the pain of the last 10km

Holy f***, that is pure hell. Cramps everywhere, ran like an elder last 30 minutes.

But running that long with a massive crowd is insane

Theres only 1 feeling

Congrats

Need to lift again. Hopefully the gym is empty cause everyone is watching football.

Did my first ever marathon in SF around July and went through a similar experience of my body aching like never before from miles 20 and onwards lol

I couldn’t walk for like 24 hours after the race and then my body slowly returned to normal

I usually take breaks when I’m running on my own but with the marathon, I didn’t want to stop because everyone else around me was pushing through

Goal was to go under 4 hours and was aiming for below 3:50 during the race because I felt good for a long time. But after 32km everything changed

I can still walk, but I dont look forward to tomorrow. SF marathon must be beautiful, not?

Probably the most beautiful run I’ve been on for sure but the elevation gains were no joke

I was coming from Los Angeles and I couldn’t find anywhere to replicate the elevation during training so it was all brand new to me

You can clearly tell where it went from cruising to just pure hell in my body

anyone know an app where i can create my own program, have a start and end date, and that keeps track of my previous sets, reps, weight used, etc? currently running a program on trainheroic but it looks like if i wanna do the things i mentioned i gotta pay for a coaches account even though it's just for me

Google sheets/microsoft excel

Half joking but I briefly looked around on some other apps before finally just doing it in sheets

i guess i am crazy for eating the same thing for years and years then

when you guys do this you gotta jump into a ice bath

you use a template or just made your own thing?