Contrast water therapy >>> pure ice baths

But thats me

start of week 2

weigh in on friday 🏃🏾‍♀️

Pen and paper

Try caliber

Boostcamp

Edit: smh thought it was free but there’s a subscription fee which is monthly or annual

i ended up just making my own thing. Build my workout in 4 week cycles. Made a sheet and just duplicate it whenever I start another cycle so i can always refer back to what my last set was on whatever exercise.

Tried out a new gym today. Got this "gympass/wellhub" s*** through work. It's like $14 a month and gives me access to more gyms than my previous work program gave me which was Active&Fit. It's also cheaper.

A&F gives me access to an AnytimeFitness that's 5 minutes from my house and also gives me access to all the Anytimes when I travel.

But the gym I went to today with this Gympass s*** had so much more. Real serious s***. It also gives me access to premium subscriptions to Strava and this Sleep White Noise app I use but didn't want to pay anymore for lol it's f***ing white noise it shouldn't be a damn subscription. But anyway there's a lot of workout apps that are available. Hevy and Gym Life are supposed to be workout trackers, I guess i can check these out see if they're worth a damn.

off work lets get it.

pushups till i pass out

Real for anytime fitness, really really solid place

yeah can't beat how close it is to my place and all the gyms available nation wide. i'll probably keep that and just use this other gym as accessory. anytime has everything i need and I can make it work but the other place has some extra s*** that would be nice to have.

starting up a workput routine after not really working out consistently since high school. I turned 26 this year and my metabolism definitely shown to have slowed down relatively speaking.

I'm looking to more so slim down rather than build muscle but I have a feeling both would happen as a result of a consistent workout plan. I also need to clean up my diet at the same time because that;s a huge factor as well. Anyone have any suggestions on plans? I'm currently 6'3 and about 193 lbs. and a majority of my weight gain could be seen in my thighs, my arms and stomach of course. i've been running about 5 miles a day for about 4 days a week the past week and i'm looking to continue that unless there's better alternative.

let me know y'all

This Hevy app looks pretty cool

Same I’m about so 500 push-ups for my workout today

Sounds like you’re doing great , keep it up !

preciate it! got tips for me?

pretty much what i was looking for, thank you. i have 2 weeks left on my current program but i'll try this out when i start my new one

Hevy, idk about the start and end date but it tracks all the other stuff you mentioned

can vouch for it

so like the crazy mf i am i said to myself ''i wont do a heavy workout for legs since last week i did not do them because i did it twice 2 weeks ago because we had a long weekend so i did 4x5 squats like 2 plates 40 lbs s*** had me gassed man on the 5th rep i felt my legs shaking

First gym session since a long week, legs still sore from the marathon but upperbody it is

Pulled a neck muscle while moving furniture yday
Probably best to sit today out

Other ppl itt can prob give you better info but this is what has worked for me.

I’m old so my metabolism is pretty bad too. So I do one 24 hour fast every week where I eat lunch and don’t eat again until lunch the next day. And I don’t drink 6 months out the year. I eat pretty bad otherwise so this really helps keep the weight down

Then for your runs I would find a park that has a calisthenics area. run some, then hit some pull ups push ups and dips and repeat. Idk if it’s true but I feel like I get the best results when I switch back and forth like that.

I don’t really think it’s much point in lifting weights for upper body, you can get pretty jacked just doing calisthenics. but I do like to hit weights for leg day. So I alternate between body weight and weights for legs

streets saying jeff nippard got jumped at the gym lmao these science based beef crazy

Yeah I saw that s***

Supposedly the guy used to be Drakes bodyguard too?

WHAT im crine ive watched Jeff off and on for a few years