First time Crossfit in 2 weeks, push press killed my ass

GHD machine?

Reverse Hyperextension machine

One of the best lifts for the Glutes and the lower back, but you see them less and less at the gyms because people have gotten soft

Oh I see, we got one of those but for the normal hyperextensions. Lower back feels great after like you said

Recovery week is a tough one, energy still a bit low. But it takes time and more effort

Did a bit of cycling and easy lifting session today

WSOTD

I am looking SWOLE

Just gonna swim today. No weights. Rest day.

You shoulda seen me this week. A man possessed.

My body dismorphia is so weird brehs
One moment i think i look huge and be like “ i should cut and get a little smaller”
Then the next day i feel tiny and skinny lol

Guess you cant take ur own perceptions too serious

Scott Steiner gave me body dysmorphia

Been micro dosing shrooms before the gym for the past week. S***s kinda fire

i am the same way lol its everyone maybe thinking this all the time

what the f*** lol dont do that s*** man

so i had to go to the hospital today with a family so i did not hit the gym but i just had some 30s at home so i did bis and tris with what i was doing during the pandemic had a good pump shorter rest time and did like 4 sets each of like 10 reps

My biceps are looking f***ing juicy

Anyone here take shilajit? Seems like a scam and just energy booster

Hopefully I can make it in the gym before work

Took a deload week still feels like I’m losing strength in my bench press used to be able to rep 225 5 times now 3 reps feels difficult

Ya Im bulking so not a big concern I guess

Ya really happy with my gains - so that answers my question thanks

Take a picture and try not to look at yourself in the mirror for a while. Compare that picture to an old picture after some time and you’ll see the difference and maybe help your mental a lot

3 sets of 8 or 5 sets of 5

Yeah bro good advice
Ive been trough cycles of this, so i know not to take what i see in the mirror too seriously. I know i look good, big or “””small”””.

Not looking into the mirror for a few days is something i did a couple months ago and i felt so refreshed. Like i realised how our daily interactions are shaped by our own perceptions and the way we overanalyze s***. I dont think humans were ment to look at ourselves as much as we do in the modern world.

10 sets of 10

That would take 3 hours.