If dieting is hard, research foods that are low in calories but still good and filling so you aren’t feeling like you need to eat a lot

I dirty bulked for about a year, hated the end result, and dropped 30lbs in about 2 months and the diet was the majority of the shift, not the exercise, as it nearly stayed the same.

Biggest cheat code for me was if i wanted something salty just having air popped popcorn. Virtually no calories when eating and it’s still just as satisfying

About to hit the gym

the audio & video quality looks so 2012

I do a tricep pushdown right into dips superset to end my chest days and it is absolutely killer

Back/Biceps today
Could hardly lift my water bottle after my workout

How much protein yall try to hit in a day? esp ratio wise - g/lbs

I do 0.8g per pound which gets me to 140g per day but im reading online reccomending 2.5g/kg which gets me to 190g per day which seems alot to me. Im 170lbs and 5 11 - I train 4 times a week. idk is that overkill?

Train until failure

There’s really no difference it’s going to make. Are you happy with your gains so far?

What’re you trying to do? A higher protein ratio is important when cutting to prevent muscle loss but if you’re bulking or maintaining it’s not as big a deal

Leg day tomorrow

same twin

Leg day at the new gym

Bout to put on a show

I forgot that Wednesday is universal leg day 🤦‍♂️

when we hitting a htown lift twin?

I haven’t been down in a minute. Need to find a reason to go visit

WHATS THE PROCEDURE WHEN A BAD B**** WALK IN THE ROOM

If your gym does not have one of these, it is not a serious gym

U got me and @backflippin

4 mile run
Full upper body

Trillburger to celebrate

leg day should be done 1st thing of the week tomorrow is back for me

stare at her until she calls the manager or her bf

Different strokes for different folks type s***

This is hellish

Don’t be p****

i do leg day when i workout during lunch because the racks always being used if i go at night.

the calisthenics area at my gym is always empty though