another 20 mile bike ride down

this cardio streak

almost become routine

It is certainly possible to see improvement if you have the equipment you need for progressive overload.
Or you can turn to calisthenics and just need a pullup bar and parallettes to train anytime.
No but for real, I feel like more people should give it a try, it's super fun and you can get great results, plus the skills look cool.

f*** i really need to start eating right, my current diet is not helping me at all

I cannot f***ing do this without a gym.

bought me a kettlebell, thought its gonna be good, my trainer arranged daily trainings over zoom and s***. I quit two weeks in bc i just cant bring myself to doing anything when im home. same applies to work but I kinda force myself through it bc its a risky time to be slacking. everything else just nosedived though, including exercise, not to mention things like diet

im slowly trying to bring myself back with shorter and less exhaustive routines but this whole self-isolation s*** damaged my motivation biiig time. im craving for a run but also cant do it bc everybody is outside wilding no masks no nothing. I gotta wait till it peaks post-may holidays to actually go outside and not be scared for my life

I'm so limited in what I can exercise at home cause of my spinal fusion smh.
Only doing push ups and stretches not doing my body the best.Need the gym back.
Also I can't bike on a normal bike i havs to buy one of those chopper looking mfs smh.......
At least my back straight as s***

Finally used weights as my friend is opening a gym in october and I can go in whenever, I'm so sore I'm already fiending for the next pump

Was running today and my knees and shins started hurting is this runners knee?

where about on your knee was the pain? and also for your shin probably shin splints.. they're a b****.

take a few days off running, let your body heal. Stretch your tibialis anterior and calf muscle before running.

I actually talk to my pops who was a runner and told me it was prolly shin splints to thanks for the advice I’m boutta rest for a few days

Looks like a good routine just make sure you're eating right or the progression will stall fast

or just do both

wheres your friends gym?

gotta buy heavier weights but where to look?and a pull up bar

I'm about to eat like a lab rat, high protein, high carb, moderate fat.

Looking at. .82g per lb

About to get some powder too

did you guys gain weight lol ?

I’m in the UK so it’s just a unit down the road that he’s been renovating into a gym since last year

lucky guy lol

F*** Bulgarians and their squats.

Shin splints ?

Gonna run sprints tommo

Did you guys watch that connor murphy video

I did

For sure, training legs seriously usually requires some bodybuilding style training, I just love the conveniency of working out anytime wherever you want basically.

tf is goin on with connor murphy