Send that expeditiously. Just dropped 20 pounds and need a slight tilt

Edit: nvm I saw your post. Already doing most of that so I’ll just keep going lol

do any of you deadlift with over under hook or straight grip? someone said you can tear a bicep like that over under way

I use a hook grip with my thumb as it gets heavier to ease that stress on the bicep

so over under?

Yea but also hooking the bar with your thumbs then closing your hands. It’s a lil awkward at first

Deadlifting for the first time in ages today
Feels great, but man it makes me stiff sometimes (pause)

i fear i am so back rn and locked its scary

😵‍💫

How long would you wait after getting a tatt to hit the gym again?

new butcher near my new place is so nice
hooked me up massively with steak and organs
good value too

stews soups?

depends where and maybe 3-4 days how bad does it hurt and remember you cant sweat on it you gotta clean it especially with a special soap and lather it with vitamin c

did f***en legs today and killed it and some times when i go to the gym in the afternoon its busy so it takes me a while to finish and i become late for work so i gotta do maybe a bit lighter if its busier or if i get more time there i can do heavier

boxing burns my triceps more than when i work chest and tris at the gym

gym open jan 1 i better see you mf there

eating liver and heart raw 🤫🤫🤫
bone marrow is fire too
oxtail soup

boxing has done wonders for my delt definition and obliques

lol no need for cardio just walk 10k

gym was full on ny day glad to see that people are still motivated to go after a day of partying

did back myself

yeah for sure since i started a couple years ago it’s been doing wonders for that really works my whole body and crazy cardio too

fam copped a peleton. kinda digging this shi. been in a horrible rut to end the new year, but excited to get back to the grind.

f***en gm was busy af today did arms and skull crushers with the 90 curve bar

why is it that the more weight i do the weaker I generally feel? technically i'm stronger but i don't always feel so strong

arms was blessed for me too. close grip pull ups are the secret