first week weigh in tomorrow

lets see how much i lose 😵‍💫

today was brutal struggled to do ohp but then got the momentum to finish shoulder day

dr mike looking like a ninja turtle

Who’s doing shoulder presses with chest day? Rookie move imo.

Also just get on a smith machine and stop when it reaches the top of your head. Any additional stretch past 90 degrees doesn’t lead any significant gains where you could work on getting more weight on the bar which will lead to broader shoulders

bro be blinking til failure

tips for getting rid of tight hamstrings ?

idk why i don’t like this guy

stretching, do hamstring curls as well as leg extensions don’t want one overcompensating for another

yea i just foam rolled like a mf

i do curls n extensions fs i love em

but i got this knot in my right hammie

ima keep foam rolling n stretching fs

also just hit legs yesterday for the first time since like september so that can by why too

for the first time since like september

He gives the impression of that one friend who pretends to know everything.

I really cant stand him

He sucks

if it’s the first time in september ease into it don’t start setting PRs yet

yeah he talks like he’s a fitness guru when really he’s a miscer

?

can't believe they finally got rid of the misc

Is staying consistent the best advice you can give someone starting the gym?

He's got some good advice for hypertrophy and nutrition but he's also a race realist so I don't take much stock in his opinions in general anymore

i was on there back in like 09 my friends and i first got into lifting it was so good man my friends got so shredded his bodyspace was mod repped

do i want to know what a race realist is

stay consistent, focus on the big compound lifts isolation workouts won’t benefit you much at this point, diet correctly

You can glean it from this clip