Jan 6, 2025
ASAKIYou can glean it from this clip
!https://www.youtube.com/watch?v=WBZGgrgMwvUthis guy’s an idiot
Jan 6, 2025Classiquei was on there back in like 09 my friends and i first got into lifting it was so good man my friends got so shredded his bodyspace was mod repped
i got into lifting because of it around 2012-2013.
I miss the jason genova era.
Jan 6, 2025Impossiblefirst week weigh in tomorrow
lets see how much i lose 😵💫
-3 lbs week 1
lets keep going
Jan 6, 2025
surfIs staying consistent the best advice you can give someone starting the gym?
yep + good diet and rest appropriately
Jan 6, 2025·1 replyVinoWho’s doing shoulder presses with chest day? Rookie move imo.
Also just get on a smith machine and stop when it reaches the top of your head. Any additional stretch past 90 degrees doesn’t lead any significant gains where you could work on getting more weight on the bar which will lead to broader shoulders
i dont do chest with shoulders but for me i enjoy doing ohp with a bar or sitting when i wanna lift more
- Jan 6, 2025·1 reply
fakerickhoodieyea i just foam rolled like a mf
i do curls n extensions fs i love em
but i got this knot in my right hammie
ima keep foam rolling n stretching fs
also just hit legs yesterday for the first time since like september so that can by why too
your last sentence explains why
- Jan 6, 2025·1 replyTrishtiza26
i dont do chest with shoulders but for me i enjoy doing ohp with a bar or sitting when i wanna lift more
Same thing with the bar. I stop right at top of my head, I’ve found deeper just leads to more shot shoulders quicker
- Jan 6, 2025·1 replyVino
Same thing with the bar. I stop right at top of my head, I’ve found deeper just leads to more shot shoulders quicker
with the bar i stand and do it not sit
- Jan 6, 2025Trishtiza26
with the bar i stand and do it not sit
Ah I see
- Jan 6, 2025Trishtiza26
your last sentence explains why
ima chill on hams for a while and just hit quads/calves .. i’ve had that feeling in my right ham for a while but yesterday when i foam rolled for the first time i was like yea this a knot ..
Jan 6, 2025·2 repliessurfIs staying consistent the best advice you can give someone starting the gym?
Don’t lift no weights do all body weight exercises for upper body. You can do weights for legs.
Jan 6, 2025·1 replyCOWBOY WAYNEDon’t lift no weights do all body weight exercises for upper body. You can do weights for legs.
A mixture of both.
I still go gym but every non gym day (so every other day) i do a good 60-70 pushups (not at once of course)
- Jan 6, 2025·1 replyinsertcoolnamehere
A mixture of both.
I still go gym but every non gym day (so every other day) i do a good 60-70 pushups (not at once of course)
i was watching this 70 year old do this last night.
i got some work to do
- Jan 6, 2025·1 replyCOWBOY WAYNE
i was watching this 70 year old do this last night.
i got some work to do
!https://www.youtube.com/watch?v=Gci0HaIg0Bw Props to him being consistent at 70
But he barely touching ground on these pushups
- Jan 6, 2025·1 reply
Life changed when my fitness homie in college put me on game and told us how we been taught push ups wrong our entire lives.
Jan 6, 2025·1 replyinsertcoolnamehereLife changed when my fitness homie in college put me on game and told us how we been taught push ups wrong our entire lives.
am I doing them wrong- Jan 6, 2025·1 replythe garden am I doing them wrong
If your thumbs aint touching “yo titties” you aint low enough
Protraction of your arms.
The way we taught to do em puts most of the stress on our shoulders.
- Jan 6, 2025·1 replyinsertcoolnamehere
If your thumbs aint touching “yo titties” you aint low enough
Protraction of your arms.
The way we taught to do em puts most of the stress on our shoulders.
Just dropped down and did a set like that, feels better for sure
- Jan 6, 2025·1 replythe garden
Just dropped down and did a set like that, feels better for sure
No problem gangy
This same color floor/background makes it look like bro legs touching the ground lmfao
- Jan 6, 2025
WSOTD:
3 sets of:
DBB
OHP
Bicep curl
Sitting curls with turns
DB extensions
Wrist curls (2 sets)3 high volume sets at the tricep pulldown machine
Cooldown: 150 reps on weighted rope
6 chinups (surprised i could get past 4 after all of this s***) - Jan 6, 2025·3 repliesinsertcoolnamehere
Props to him being consistent at 70
But he barely touching ground on these pushups
ogs say staying in the pocket pushups better than full lockout.
- Jan 6, 2025COWBOY WAYNE
ogs say staying in the pocket pushups better than full lockout.
Tell og i aint f***ing up my shoulders gangy
Jan 6, 2025Do i wanna look cool doe
- Jan 7, 2025COWBOY WAYNE
ogs say staying in the pocket pushups better than full lockout.
f*** range of motion just get your ass in motion
