did legs yesterday and back is up later today

cloudy n rainy in miami today ..

hacksquats had me like

calves now

Got my shooting workout in, then hit back right after

1700 calories burned on a fasted workout and I’m hooping tomorrow morning too, gonna drop a few lbs this weekend lmao

got my first ab cramp ever

legs and back in one day tf you on superman d****?

is it the one where you dont feel like eating or doing nothing because it hurts so much ?

man i f***en killed it today i hit a pr in seated ohp today did 160 3x6

Factss i love orthodox christian edits and chants

Never had a gym membership, always had dumbbells and a bench at home which I used. Thought I had decent sized arms at certain points but really I was just consistent with bicep curls/whatever I was doing and got a lil bump. My colleague was massive at a point and is getting back into gym, he's been rubbing off on me and I'm actually going to start working out properly with the equipment I have

Going to start doing back/biceps, chest/triceps/shoulders, legs and running. Did back for the first time yesterday, not even a proper workout but because it was the first time I ever did back, my body is a little sore. Bought creatine online, once it arrives, I'll start my loading phase

I recommend an app called Strong. Not sure if it's on iOS, definitely on the PlayStore. But it lets you plan out your workouts, even explains how to do the exercises

Dialed.

what i meant by this was so one day i was doing abs i think it was with the rope on the cable machines idk what i did but i had a crazy pain that lasted for 3-4 days maybe i pulled a muscle over did it but it hurt so much i could not eat sleep even bend down that is what i meant by it

do you guys eat bread ? bulk or cut just wanted to ask

or even peanut butter

same! also been getting the ill toe cramps at night it feels like your foot is spontaneously combusting

my body building friend swears by eating a big spoonful of peanut butter once per hour. and it makes sense cuz just eating something will probably maximize your pump. but yea he insists on constantly eating and he's not bulking or cutting, i guess it would be a slight bulk if anything

yeah i eat bread too much tbh acted to it

Had the delayed cramp in the middle of the gym and had to get on my hands and knees

Yeah. All the “keto” marketing stuff is silly but some of the keto breads have great fiber with low calories

i eat sometimes or i should say all the time 1 piece of bread brown with pnb before working out and it helps also because being diabetic pnb does not raise your blood sugar only the bread will because its carbs

brown or white

today i was f***ed i was doing heavy bench press and my leg Charlie horsed on me as i was going back up to put the weight back on the rack

technically white but it’s pita bread and the only listed ingredients are flour, yeast, salt, and water tastes so good

was deathly ill yesterday but feeling better today so gonna go for a back/tri pump in a couple of hours. can't wait