Pita on the pan for 5 minutes with some olive oil

you know ball

back at it

LETS GOOOO

Calisthenics era

I learned this lesson very young: get ripped for yourself. Women don't really care about your body composition, other men do lol.

Heck yea

Women do too

We not touchin weights for upper body in 2025

I use kettle bells, do face pulls, curls and shoukder press so I’m rly lying I touch weights sometimes .

nigga said we

you lied

do weights dumb asses but also do cals too

what are some good side workouts and please post them as videos ty

did tris bis crazy pump

is it bad to do like 13 sets of pullups at 8 reps if you have the ability to

Depends what you mean by bad. But if you have the ability to do 13x8, why not just do weighted pull ups and do less sets? If that’s not available why not do 5 sets of 15. If you have the ability to do that much volume but you’re spreading it out that way, 13x8, you’re kinda d***ing around when you could be progressing.

And yeah there’s a higher chance you can hurt your shoulder doing that much volume

The lesson I learned was “lift heavy so you don’t want to kill yourself”

nah thats good money

Started doing some stretching twice a week and literally every excercise is becoming better. Why on earth did it took years for me to embrace this

Look up a yoga instructor on YouTube doing a 30 day yoga 30 minute routine series

Thank me in a month king

Yoga w Kassandra is THAT B****

I’m personally a yoga with Adrienne type of guy

back in high school i used to do pull upd during homework and i got to the point where i was doing like 15x10 every night